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Self Esteem Issues Tips

Difference Between Introvert And Extrovert!

BA(Hons.) Applied Psychology, MA Applied Psychology (clinical psychology), Mphil - Clinical Psychology
Psychologist, Ahmedabad
Difference Between Introvert And Extrovert!

Are you an introvert?

  • An introvert is often thought of as a quiet, reserved, and thoughtful individual. They don’t seek out special attention or social engagements, as these events can leave introverts feeling exhausted and drained.
  • Introverts are the opposite of extroverts. extroverts are often described as the life of a party. They seek out interaction and conversations. They aren’t one to miss a social gathering, and they thrive in the frenzy of a busy environment.
  • Most people are not purely introverted or purely extroverted. They fall somewhere in the middle with characteristics of both. Some characteristics may be stronger, which is why people may self-identify as an introvert or extrovert.
  • Your genes may play a significant role in determining where you will fall on the #personality continuum. Research shows that people who are extroverted respond differently to #dopamine, a chemical in the reward circuitry of your brain. Extroverts get a jolt of satisfaction or energy from social interactions because of the chemical. Introverts feel overstimulated.
  • Your life experiences can significantly affect your personality, too. It’s possible to change or slide slightly on the spectrum throughout your life. You may learn to interact with others differently and reap rewards differently as an adult.
  • There is no need to change or alter your personality. No matter what, your personality is a wonderful part of who you are.

Self Esteem - How To Upgrade It?

Dr. Sadbhav Deaddiction 86% (10 ratings)
Psychologist, Jalgaon
Self Esteem - How To Upgrade It?

Smith and Mackie (2007) term self-esteem as a set of positive or negative opinions about oneself. Self-esteem is an important predictor of success in career, relationships, marriage and public life. People who are depressed have very low self-esteem about themselves. They think of themselves as good for nothing and persons having a nil value. There are three states of self-esteem. They are;

  1. Shattered: An example of a person having shattered self-esteem is when he says, “I am old and useless to do this kind of work”. This person sees himself as an absolutely useless person.
  2. Vulnerable: In this state, a slight embarrassment or defeat may expose the vulnerable side of the person. Otherwise, such persons have a positive frame of mind.
  3. Strong: People in this state are very strong emotionally. Defeats, embarrassments etc. do not affect them. These people have a very high sense of self-esteem.

Psychologists, however, have prescribed several ways through which one can improve one’s self-esteem.

How to improve one’s self-esteem

  1. Control your thoughts- Watch out what your inner critic is saying to you. Every time you hear its voice, ask yourself- would this be the way your best friend would speak to you? If your inner critic is being merciless on you all the time, you need to silence it.
  2. Focus on the good things that happen to you- Everyday, write at least 3 good things that happened to you. Avoid the obstructive or harmful things that came your way. Focus on the happier side of the day. Do not dwell upon the negatives.
  3. No need to be perfect- In the quest to be perfect, many people lose control of themselves. It probably must do with the pressures of modern life where achievement is the be all and end all. But, not everyone can be perfect. Rather, focus on the effort or process. This way, you will be better able to appreciate yourself as a person.
  4. Accept mistakes- Often we fail to realise that mistakes come to us masked as opportunities. But, we are too fixated by the mistakes we commit. We are obsessed with the thought, “Why did I commit this mistake?” rather than, “How to avoid this particular mistake?”. If we learn how to avoid committing mistakes, we will tremendously improve our self-esteem.
  5. Experiment with new skills- Try out new skills and then improve upon them. For example, you may pick up music and track your achievement levels. If you continually improve yourself in this new skill, you will obviously set new benchmarks. Give credit to yourself after the achievement of every new milestone.
  6. Accept your limits- You are no superman. You have your own limits. Once you accept your limitations, you will stop blaming yourself for all the wrongs that are happening to you.
3238 people found this helpful

Self-Esteem - How To Boost It?

Ms. Taral Parekh 89% (14 ratings)
CE in Cognitive Behavior Therapy, Masters of Counselling Psychology, Post Graduate Diploma In Counselling Psychology
Psychologist, Mumbai
Self-Esteem - How To Boost It?

Figuring out how to revamp and keep up your self-esteem is very important in order to have a satisfying life. There will dependably be things that tag along and make you doubt it in case that you are all right. However, at times like those, here are some of the ways to increase your self-esteem.

  1. Strength: The power inside is the thing that you can depend upon when the chips are down and you are thinking about trading in for valuable things. Using your internal strengths to pick yourself up by your shoes will give you the feeling that you can manage anything life tosses at you.
  2. Enlightenment: The ability to realise and consider what you know keeps you strong in your decisions and choices. Your considerations can change with time, yet your internal lessons are steady.
  3. Love of self: It might be a standout amongst the most underutilised solution of boosting your self-esteem. We can be harder on ourselves than on some other individual. Deliberately offering yourself a solution and not falling into the trap of self-denigration will allow you to spare your energy for the relatively important parts of life.
  4. Fulfilment: It is a misjudged quality. It is not about not having any more space for extra feelings, yet it is rather about being open and searching for a feeling that will add to our prosperity.
  5. Energy: Positive emotions nourish our psyches and hearts. When you do not have any energy, you cannot like yourself or anything else. At that point, an ideal approach to get your energy back is to practice something physical like work out.
  6. Selflessness: The nature of putting others before yourself is a great approach to assembling your self-esteem and to add to the people who do need you, in the meantime. In case that you do not do anything else today, help somebody who needs it and afterwards perceive how you feel.
  7. Trust: It should first be given to yourself. Your self-question works directly against your self-esteem. Trust that you are here for the correct reasons and that your investment in life is important to people around you.
  8. Emotions: Emotions being in contact with your sentiments will improve you as a person, and in addition, make you a superior parent or a friend. Being consistent with your feelings cannot resist the urge to improve how you feel about yourself.
  9. Effectiveness: It is the capacity to impact the world decidedly. It can be strangely empowering.
  10. Motivation: It is that internal team promoter that takes you to great levels in your life. Needing to positively affect everyone around you is a great approach to motivate yourself. It is likewise extremely life changing.
2959 people found this helpful

Self-Confidence - How To Enhance It?

Mr. Subrata Bhattacharyya 85% (10 ratings)
Master In Psychotherapy& counselling, PG Diploma In Counselling & Behaviour Management, Diploma in Marital and Relationship counselling
Psychologist, Kolkata
Self-Confidence - How To Enhance It?

Being confident is a very essential quality for all human beings, irrespective of their age or profession. Boosting up your confidence level will not only make you feel good about yourself but will also help you to keep your feet firmly on the ground, no matter what situation you have to encounter in your daily life. Self -confidence also helps you to create a very good impression of yourself and gives you an edge over others, especially when you are trying to seek a job or representing your company or educational institute.

The following are eight proven ways to bolster your level of confidence:

  1. Think positively. Positive thinking can help you see the better side of every situation you confront. Thus, it can increase your confidence level.
  2. Being prepared to face new challenges in life and accepting those challenges is another crucial step for improving your level of confidence.
  3. Volunteer for different causes and activities. You may consider volunteering for social causes or you may also volunteer for different activities at your workplace or institution. This is a very important step for boosting up your confidence.
  4. Try to visualize your success. If you can see it before your eyes, you can achieve it too. Imagining yourself as successful will automatically elevate your confidence level.
  5. Find out the true purpose of your life. This will add meaning to your life and thus, can increase your confidence to a whole new level.
  6. Connect with others more often. Staying alienated most of the time can bring down your confidence level. The more you connect, the more confident you will become.
  7. Never underestimate yourself and your abilities. Have a strong belief in who you are and what you are capable of. This can make you more confident.
  8. Try to stay fit and healthy. As we all know health is wealth. Being healthy and fit always will make you feel good about yourself and will thus enhance your level of confidence.

Along with the aforesaid tips, remember to smile always. A bright face will automatically make you appear more confident to others.

2831 people found this helpful

Self Confidence - How To Increase It?

Ms. Pooja Naik 93% (13 ratings)
M.Sc - Psychology
Psychologist, Hyderabad
Self Confidence - How To Increase It?

Being confident is a very essential quality for all human beings, irrespective of their age or profession. Boosting up your confidence level will not only make you feel good about yourself but will also help you to keep your feet firmly on the ground, no matter what situation you have to encounter in your daily life. Self-confidence also helps you to create a very good impression of yourself and gives you an edge over others, especially when you are trying to seek a job or representing your company or educational institute.

The following are eight proven ways to bolster your level of confidence

  1. Think positively - Positive thinking can help you see the better side of every situation you confront. Thus, it can increase your confidence level.
     
  2. Be prepared - Being prepared to face new challenges in life and accepting those challenges is another crucial step for improving your level of confidence.
     
  3. Volunteer for different causes and activities - You may consider volunteering for social causes or you may also volunteer for different activities at your workplace or institution. This is a very important step for boosting up your confidence.
     
  4. Try to visualize your success - If you can see it before your eyes, you can achieve it too. Imagining yourself as successful will automatically elevate your confidence level.
     
  5. Find out the true purpose of your life - This will add meaning to your life and thus, can increase your confidence to a whole new level.
     
  6. Connect with others more often - Staying alienated most of the time can bring down your confidence level. The more you connect, the more confident you will become.
     
  7. Never underestimate yourself and your abilities - Have a strong belief in who you are and what you are capable of. This can make you more confident.
     
  8. Try to stay fit and healthy - As we all know health is wealth. Being healthy and fit always will make you feel good about yourself and will thus enhance your level of confidence.

Along with the aforesaid tips, remember to smile always. A bright face will automatically make you appear more confident to others.

2356 people found this helpful

Self-Confidence - How To Bolster It?

Dr. R.N.Chaturvedi 90% (364 ratings)
PhD - Psychology
Psychologist, Patna
Self-Confidence - How To Bolster It?

Being confident is a very essential quality for all human beings, irrespective of their age or profession. Boosting up your confidence level will not only make you feel good about yourself but will also help you to keep your feet firmly on the ground, no matter what situation you have to encounter in your daily life. Self-confidence also helps you to create a very good impression of yourself and gives you an edge over others, especially when you are trying to seek a job or representing your company or educational institute.

The following are eight proven ways to bolster your level of confidence

  1. Think positively - Positive thinking can help you see the better side of every situation you confront. Thus, it can increase your confidence level.
     
  2. Be Prepared - Being prepared to face new challenges in life and accepting those challenges is another crucial step for improving your level of confidence.
     
  3. Volunteer for different causes and activities - You may consider volunteering for social causes or you may also volunteer for different activities at your workplace or institution. This is a very important step for boosting up your confidence.
     
  4. Try to visualize your success - If you can see it before your eyes, you can achieve it too. Imagining yourself as successful will automatically elevate your confidence level.
     
  5. Find out the true purpose of your life - This will add meaning to your life and thus, can increase your confidence to a whole new level.
     
  6. Connect with others more often - Staying alienated most of the time can bring down your confidence level. The more you connect, the more confident you will become.
     
  7. Never underestimate yourself and your abilities - Have a strong belief in who you are and what you are capable of. This can make you more confident.
     
  8. Try to stay fit and healthy - As we all know health is wealth. Being healthy and fit always will make you feel good about yourself and will thus enhance your level of confidence.

Along with the aforesaid tips, remember to smile always. A bright face will automatically make you appear more confident to others.

4352 people found this helpful

Self Esteem - Ways You Can Enhance It!

Dr. G B Singh 86% (10 ratings)
Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
Self Esteem - Ways You Can Enhance It!

We have a tendency to be our own worst critics. This affects your self-esteem that in turn affects how you live your life. Self-esteem can be defined as how a person feels about himself or herself and his or her abilities. Here are a few tips that could help you boost your self-esteem.

  1. Make the right comparisons: It is human nature to judge yourself in comparison to other factors. However, comparing yourself to others is never a good idea. Each of us has different strengths and weaknesses. While one person may be great at outdoor sports, art may be another’s strong suit. Find your own strengths. If you must compare, make a comparison on how you have progressed. If you like writing, look at how your style has evolved. Similarly, if you like a sport, look at the improvements you have made.
  2. Set realistic goals: Whether its weight loss or career, it is important to set realistic and attainable goals. This should never be set in relation to another person. For example, setting a goal to get a promotion faster than your friend is a bad goal. Instead, set a timeline by when you want to reach the next step of your career. Ensure that these goals are realistic. You may have peers who have turned entrepreneurs but if you know that you do not have the necessary financial backing available, setting a goal to start up your own company may not be a good idea. Instead, if you do want to set up your own firm set a goal for the amount of money you need to put aside.
  3. Focus on things you can control: There are some things we can control and others that we cannot. Do not focus on the latter. For example, you have little control over the education you received as a child. However, you do have control over the training and education you want to receive now. If you feel that you need to learn something more, take steps towards it. Merely saying that you did not go to a top school will not help.
  4. Celebrate the small Stuff: Even small victories need to be celebrated. For a socially conscious person, simply going out for a cup of coffee with someone else is a victory. Similarly, booking online tickets could be a victory for a technologically challenged person. Celebrate these small things in life and you will soon be celebrating more things than dwelling on things you feel bad about.
2612 people found this helpful

Self Esteem - How Can You Improve It?

Dr. Urmil Bishnoi 90% (285 ratings)
Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
Self Esteem - How Can You Improve It?

Smith and Mackie (2007) term self-esteem as a set of positive or negative opinions about oneself. Self-esteem is an important predictor of success in career, relationships, marriage and public life. People who are depressed have a very low self-esteem about themselves. They think of themselves as good for nothings and persons having a nil value. There are three states of self-esteem. They are;

  1. Shattered: An example of a person having shattered self-esteem is when he says, “I am old and useless to do this kind of work”. This person sees himself as an absolutely useless person.
  2. Vulnerable: In this state, a slight embarrassment or defeat may expose the vulnerable side of the person. Otherwise, such persons have a positive frame of mind.
  3. Strong: People in this state are very strong emotionally. Defeats, embarrassments etc. do not affect them. These people have a very high sense of self-esteem.

Psychologists, however, have prescribed several ways through which one can improve one’s self-esteem.

How to improve one’s self-esteem

  1. Control your thoughts- Watch out what your inner critic is saying to you. Every time you hear its voice, ask yourself- would this be the way your best friend would speak to you? If your inner critic is being merciless on you all the time, you need to silence it.
  2. Focus on the good things that happen to you- Everyday, write at least 3 good things that happened to you. Avoid the obstructive or harmful things that came your way. Focus on the happier side of the day. Do not dwell upon the negatives.
  3. No need to be perfect- In the quest to be perfect, many people lose control of themselves. It probably must do with the pressures of modern life where achievement is the be all and end all. But, not everyone can be perfect. Rather, focus on the effort or process. This way, you will be better able to appreciate yourself as a person.
  4. Accept mistakes- Often we fail to realise that mistakes come to us masked as opportunities. But, we are too fixated by the mistakes we commit. We are obsessed with the thought, “Why did I commit this mistake?” rather than, “How to avoid this particular mistake?”. If we learn how to avoid committing mistakes, we will tremendously improve our self-esteem.
  5. Experiment with new skills- Try out new skills and then improve upon them. For example, you may pick up music and track your achievement levels. If you continually improve yourself in this new skill, you will obviously set new benchmarks. Give credit to yourself after achievement of every new milestone.
  6. Accept your limits- You are no superman. You have your own limits. Once you accept your limitations, you will stop blaming yourself for all the wrongs that are happening to you.
2901 people found this helpful
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