Quit Tobacco Health Feed

There are chewing gums which slowly get rid of addiction, without causing much side effects. If the desire to leave it is strong, you can definitely stop chewing. Good luck.

Distract yourself. Turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, a change of sce...more

1.try nicotex chewing gum
2. For any assistance feel free to msg me. I ll be able to help you out.

Dear lybrate user,
You should do yoga and meditation for relaxation of mind. Take good healthy food, including proteins, vitamins, milk, curd, rice, green leafy vegetables, salads and take almonds, cashew, peanuts instead of chewing tobacco. And you should start homeopathic treatment for the deaddiction of tobacco. And for a permanent cure, you may ask us for best homeopathy medicines

Tobacco Cessation or the practice of quitting smoking requires dedication, determination, and planning. Tobacco smoking is a bad habit that one might have got from adolescence but as the person grows up, he/she finds it difficult to maintain good health due to this reason. That is why it is important to adopt some of the ways that can help to quit smoking.

Let us look at some of these ways:

1. Cold Turkey

This is one of the most effective ways to quit tobacco smoking, ...more

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Tobacco chewing habit can be overcome with de-addiction therapy.
I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Addiction to tobacco products are substance addiction. This can be overcome with the help of de-addiction therapy.
I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Gun gune namak ke pani se kulli kare, phir thande pani se kulli kare, din kain kai bar repeat kare.

Tobacco is very bad.
And there are enough evidences available.
Government can't ban it as people taking it will cause trouble.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Hans addiction is a substance addiction. Substance addiction can be cured with de-addiction therapy.
I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.