Manic Depression Tips

Piles mainly occurs due to constipation and indigestion.
Yog and pranayama improves the body system and also helpfully in fighting against COVID-19
Meditation
Take fibrious diet to soften the stool.
Drink plenty of water.
Take giloy tulsi once in a day by making kadha or in tea.
Take light dinner.
Proper sleep is very necessary, it helps in reducing the depression
Music therapy helps you to make happy and positive mind.

The words 'stress and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:

Public speaking excites some but terrifies others;

Pressure from deadlines increases productivity in some but ren...more

Depression is a mental-emotional disorder that reflects signs of severe sadness, pessimism and a general indifference towards life. There are major changes in physical activities as well. It is a little difficult to identify in the initial stages and it can move on to a more serious condition wherein a person turns suicidal. People suffering from depression may intentionally inflict physical pain on themselves as an outlet to relieve their psychological suffering.

Symptoms of Depression...more

As people grow older, they age physically as well as mentally. Just as they become more susceptible to conditions such as arthritis, their risk of mental illnesses also increases. It is also important to note that physical ailments influence mental ailments. Thus, arthritis may not only be a problem in itself but may cause mental disorders as well.

Some of the most common psychological problems that affect the elderly are:

Depression: Depression can affect people of all ages bu...more

You may face stress and anxiety in life because of innumerable reasons, starting from job-related stress to personal stress. Stress is capable of causing great distress, which may hamper your daily activities, your thinking and your entire life in general. It is essential for you to identify the cause of stress and anxiety and then adopt ways to cope with it.

Here are some important tips for busting stress and anxiety:

Keep active: Exercise does not eliminate stress, but it hel...more

Over 85 percent of the women experience the trauma of Premenstrual syndrome which haunts them for those few days of every month. Women undergo physical as well as mental or emotional disturbances like mood swings, anxiety, bloating of the belly as well as cramps in the abdomen.

There are certain lifestyles changes along with natural remedies which can ensure the betterment of the PMS

Avoid the smoke: If you are smoking, you are not only increasing the PMS issue but also the c...more

Midlife crisis may start at a transitional chapter in a person s life- when the person leaves behind youth and enters an elderly phase. This usually happens in the 40s or 50s.

What causes a Midlife Crisis?

Contrary to popular belief, it is not just men who have to live through a midlife crisis but women are just as likely to be its victims as men are. For men, their insecurity may stem from being seen as failures in their respective fields and they focus on flaunting their ach...more

A certain psychiatric condition which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering from such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.

This condition is similar to other disorders such as kleptomania, compuls...more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

1. Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps to deal with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobi...more

Pain is an all-too-familiar problem and perhaps one of the most common reasons that people visit a physician. Alleviating pain, unfortunately, is not always easy. Chronic pain caused by a sprain or injury is more complex, as it lasts for weeks to years. Furthermore, this type of intense pain causes feelings like hopelessness, anger, anxiety and sadness. To treat chronic pain effectively, one needs to address all three aspects - emotional, physical and psychological.

Psychological treat...more