Manic Depression Tips

In order to know the benefits of abhangya, it is important to understand what exactly abhangya is. We do, at times, massage ourselves unconsciously. However, the practice of massaging oneself from head to toe with nice and warm oil lovingly is known as abhangya. According to Ayurveda, like being loved by another person, abhangya too provides individuals with a deep sense of stability. Ayurveda states that daily practice of abhangya helps in restoring the balance between the three doshas of our b...more

Mental Stress!

One of the best way to live happlily is to be with nature closely, plant trees, walk in the garden, watch birds play, feel the sunshine, find what is right for you and gives you happiness.

A certain psychiatric condition which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.

This condition is similar to other disorders such as kleptomania, compuls...more

Lessons from buddha that we need the most during these uncertain times- look inwards and be self-aware to transform oneself, radical compassion (loving kindness) towards oneself and others for harmony in the world; and being in the moment for inner peace. #buddha #calm #mentalhealth #covidsupport.

World Mental Health Day is celebrated on 10 October. It is an international day for global mental health education. Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For the instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.more

Sexual interaction is not only about physical intimacy but has a lot to do with your mental and emotional state. Being in a perfect physical, mental and emotional state of mind enhances the sexual performance by several folds. Unfortunately, for some couples, sex can be a nightmare, leaving them depressed and stressed out. Some individuals get cold feet at the mere thought of sex, a condition known as sexual anxiety or sexual performance anxiety.

There can be many factors that contribut...more

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more

Use homoeopathic remedies for all your troubles. Homoeopathy not only treats the disease but it treats the person as a whole with the hollistic approach without any side effect.

Is your child behaving differently?

Traumatized, distressed, depressed, troublesome . It could be that children are witnessing or experiencing some boring episodes, being bullied online or continuously negative thoughts coming in their minds.

Remember, all emotions are valid emotions, and you need to be empathetic and speak to them openly, politly and without any violence.