Knock Knees Health Feed

Do daily sun salutations at least 12 times and eagle pose tree pose padhastasana pose halasana pose. You can correct your knock knee error.

it's due to degenerative issues happening at the joint level, start with physiotherapy and life style modifications along with regular isometric strengthening exercises would help

Eat healthy. To prepare yourself for exercise and basic training, eat a healthy, well-balanced diet. ...
Keep yourself hydrated. As you get in shape, be sure to drink plenty of water. ...
Build up your endurance. Cardiovascular exercise can help increase your endurance and stamina. ...
Strength train.

Yes due to surgery ,yes can run but with special type shoes and style, consult to physiotherapiest.

Genu valgum is a very common condition and most common reason is vitamin D deficiency in childhood. Mild form of genu valgum does not cause any problem in day to day life and is not known to cause any problems during pregnancy. As for any parents I would advise giving vitamin D supplements to children to avoid knee deformity. Have a happy married life.

Its better to go and consult doctor.Because the total history ofthe patient is necessary to provide the treatment.without any side effects

I will suggest you to take vitamin supplements properly and plan for a surgery after clinical examination for cure and in my view it is not a genetic defect.

Vitamin supplement Medication with braces and with/ without surgery needs to be planned for knock knees

Vitamin D3 (60000) to be taken once a week and prognosis for knock knee cure can be told after clinical examination

Knock knee is a deformity for the knee joint and as per the information provided while touching your ankles heels don’t touch each other and if there is any defect than it is a clinical diagnosis and which needs to be confirmed first before starting any treatment and before applying for army.