Knock Knees Tips

Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.


Causes

When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant appl...more

The knee is known as the largest and one of the most complex joints in the human body. It is also the most vulnerable joint because it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage and muscles. Damage to any part of the knee can cause chronic pain.

So, how can you protect your knee from damage and injury? Take a look at these three points:

1. Dealing with ...more

There is a strong connection between the ears, nose and throat, as any ENT or Ear Nose Throat specialist will be able to tell you. When there is any kind of congestion or obstruction in the nasal passages, one can also feel some effect in the ears with the symptoms going from mild to severe.

So how can nasal obstruction cause clogged ears? Here is our explanation!

- The Connection: To begin with, let us understand the connection between the ears and the nose. There is a...more

What is Bronchitis?
A cold or the flu runs its course in a couple weeks if you re lucky. After that, you re back to normal. But sometimes you may get bronchitis, too.
That s when your bronchial tubes, which carry air to your lungs, get infected and swollen. You end up with a nagging cough and a lot more mucus.
Types:
-Acute bronchitis: This is the more common one. Symptoms last for a few weeks, but it doesn t usually cause any problems past that.
-Chronic bronchitis: This one...more

What is Bronchitis?
A cold or the flu runs its course in a couple weeks if you re lucky. After that, you re back to normal. But sometimes you may get bronchitis, too.
That s when your bronchial tubes, which carry air to your lungs, get infected and swollen. You end up with a nagging cough and a lot more mucus.
Types:
-Acute bronchitis: This is the more common one. Symptoms last for a few weeks, but it doesn t usually cause any problems past that.
-Chronic bronchitis: This one...more

What is Bronchitis?
A cold or the flu runs its course in a couple weeks if you re lucky. After that, you re back to normal. But sometimes you may get bronchitis, too.
That s when your bronchial tubes, which carry air to your lungs, get infected and swollen. You end up with a nagging cough and a lot more mucus.
Types:
-Acute bronchitis: This is the more common one. Symptoms last for a few weeks, but it doesn t usually cause any problems past that.
-Chronic bronchitis: This one...more

Knee injury can occur from the direct blow as well as through stretching and twisting injuries. At times the ligament that holds the knee in place gets stressed and results in sprains. Depending on the extent of the ligament and fibre damage, the sprains are graded. Then there are knee injuries that are caused by overuse of it. These injuries cause harm to the tendons and the muscles. Since the knee is interconnected to a lot of other structures, any damage to the knee can have serious repercuss...more

Lateral epicondylitis, which is the medical name for tennis elbow, is a condition wherein the tendon in the upper arm develops a tear due to repeated motions. This is a very painful condition and can make your daily life difficult. It usually tends to affect your dominant arm i.e. the arm that you use the most.

Who does it affect and why does it happen?
As mentioned earlier, tennis elbow occurs due to repetitive similar movements of the elbows, forearms and wrists over a prolonged p...more

Allergic bronchopulmonary aspergillosis (ABPA) is a allergic manifestation to the fungus Aspergillus sp. Patient with underlying Bronchial Asthma or Cystic Fibrosis are more susceptible to this. The patient may be having severe symptoms of asthma which respond poorly to inhaled medications.

This fungus is very commonly found in the surroundings and is referred to as mold. It is found at various places like soil, water, air and even on decaying matter. This fungus has the characteristic...more

There is a strong connection between the ears, nose and throat, as any ENT or Ear Nose Throat specialist will be able to tell you. When there is any kind of congestion or obstruction in the nasal passages, one can also feel some effect in the ears with the symptoms going from mild to severe. So how can nasal obstruction cause clogged ears? Here is our explanation!

- The Connection: To begin with, let us understand the connection between the ears and the nose. There is an opening ...more