Fat Loss treatment Health Feed

Eat small meals 4 times a day for sure
drink water according to your thirst only
include fruits and salads always in your diet
do morning walk and exercise daily.

Take smaller meals. Avoid food with high fat content. Take balanced diet and prioritize green leafy vegetables. Take food 2 hours before going to bed. Engage in physical activity regularly (at least half an hour daily). Get and ecg done.

It is safe to drink carrot juice. But there are chances that you may suffer from hypercarotenemia.
So better act wisely. Take advise of a dietitian as and when required.
You can consult me online for proper guidance and treatment.

Hi, ideal weight for this height is around 53-55 kgs. Better to maintain at lower number if you have endomorphic body.

Hi lybrate-user, according to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 47.2 kgs to 57.6 kgs. A bmi of between 18.5 and 24.9 is ideal. A bmi of between 25 and 29.9 is overweight.

Take rhus tox 200 twice daily for few days
if there is any cough or cold, sneezing other meds would be required.

It sounds like you are experiencing severe gastric symptoms, body pain, and sleeplessness. I'm glad to hear that you have already undergone some tests and evaluations to rule out any underlying medical conditions. The medications you have been prescribed, cintapro 1 mg and gabawin 25 mg, can be effective in treating your symptoms.
Cintapro is a medication that helps to reduce the production of stomach acid, which can help alleviate gastric symptoms such as bloating, abdominal pain, and heart...more

You can massage your body with the oil. It will help to get strength to your muscles and regain muscle mass. Perform light exercises, avoiding stress over the back.

You should find out the reason of not maintaining the body weight. Then take the appropriate treatment.
You can consult me online for proper guidance and treatment.

The thyroid gland produces thyroid hormone, which is essential for controlling the body's energy and metabolism. It is a type of hormone that is responsible for many important functions in the body, such as controlling the body's temperature, heart rate, and maintaining healthy levels of calcium in the blood. The body can become unbalanced as a result of the thyroid gland producing too much or too little thyroid hormone, which can result in a variety of symptoms and health is...more