Fat Loss treatment Health Feed

Taper down your stress level.
Decrease the intake of oily spicy food, tea, coffea, cold drinks.
Take good mount of fruits, water, yoghurt.
Avoid fasting for long hours.
Avoid eating too much food at once.
These are very basic steps to keep your intestines healthy in long run.
It is advisable to follow these steps for a considerable period of time.
Medicines like aloes, sulphur, lycopodium are helpful.

Hi, usually females reach full maturity earlier than males. But still, you are only 18, no worries. Try to basic exercises like pushups and sit ups. Remember that food alone cannot gain you weight. You must workout regularly.
Sleep for minimum 8 hours.
Consume more dairy products. Chew your food properly. Live a stress free life. You will quickly gain weight!

Thanks for asking. According to your details your bmi is 18.5 kg/m2 (mild thinness. According to your height & weight your ideal weight should be around 68 kg.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.

Exercises can be done only after 2 months, at initial the exercises for chest shown at the hospital can be done proper rest is needed for atleast 2 months.

Weight looks fine but it looks like that your muscles mass is low. That’s why you look skinny. Better will be to share your routine and lifestyle accordingly it can be planned.

Hi, pcos of any type will not lead to weight loss. Lifestyle change is the only way to gain weight.
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combi...more

Hi, High bilirubin could be due to high intake of oil and processed foods in your diet. Reduce oil to 1 Tbsp per day and ghee to 1/2 tsp per day. Also increase fibre intake like Fruits, Vegetables, Whole grain cereals ,Pulses in your diet. Avoid Butter, Cheese Bakery items, Ice-creams etc.

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscu...more

Your bmi is २१.५
underweight
balanced diet
proper exercise
will rectify your problem
clinical dietitian
mini thomas.