Fat Loss treatment Health Feed

It is not a solution..
Take Homoeopathic treatment..
You can consult me through Lybrate.

Till then start with
Crataegus Q..

It is quite evident that losing fat is not an easy task. If it were, people wouldn t have spent on a million different diet plans and products. However, even the smallest weight loss tricks or changes in food habits can make a huge difference as far as dietary or weight loss plans are concerned. Given below 9 simple tricks that can be easily incorporated so that you can lose more fat.

Modify your crockery: Fooling yourself with fancy plates and glasses as well as other tableside items c...more

lybrate-user, You are approx. 20 kgs overweight. You need a combination of diet and brisk walk to help you get out of those excess kgs. This demands good will power. Along with his the medicine you are taking might benefit a bit. Please check on your thyroid function tests to be on the safer side.

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

Love handles are the extra flab around your waistline and may not only make you reach out to the next size of clothing but also take a serious toll on your health. Also, it leads to a drastic decline in one's confidence. Love handles and belly fat tend to accumulate due to one s eating habits as well as the lack of exercise. All this results in a slowdown of one s metabolic rate, which triggers the fat accumulation in these areas. This also happens when one starts aging. There are many ways of d...more

Continue with your exercise and diet. Also do some stretching and abdominal exercises daily Abdominal bulge is due to abdominal fat and also due to LAX abdominal muscles.
Stretching and abdominal exercises will strengthen your abdominal muscles thus reducing abdominal bulge.