Fat Loss treatment Questions

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

Hi, you need to lose weight as this will reduce your blood sugar and improve your liver enzymes. Ideal weight for this height is 65 to 70 kgs. Scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better.
Be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to impr...more

Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gms twice a day.

Liver-enzymes are insufficient
not having proper sleep
irregular diet, etc.
Take pan 40 - twice daily for few days -

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more

Hi lybrate-user, to know the complete cure better to undergo ultrasound whole abdomen, if it comes normal then we will step ahead and cure the issue with medications, it might be urological issue and stop taking excess amount of caffeine as it will damage your nervous system. Start taking ayurvedic medicines.

Hi. Tab-citrakadi vati-1-bd
tab-gasex-1-bd
triphala churna-1tsp all medicines to be taken with hot water only for 15 days.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

Follow these herbal combinations for complete cure
basant kusumakar ras 1 tablet twice a day
shreshthadi avleh 10 gram twice a day.

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.