Fat Loss treatment Questions

Balanced khayenge toh control hojayega thode fruits, thode nuts, thoda milk curd, veggies, dals, rajma chhole etc, less roti and rice is tarah se diet rakhiye.

Better to follow these herbal combinations
sootshekhar ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day.

Dear lybrate-user you will be fine within 10-15 days. Don't worry.
Just take 2 glass of water and 1.5 table spoon of jeera (cumin seed). Mix and boil until it become 1 glass of water. Drink warm before breakfast and dinner for 15 days.
After 15 days contact me here, I will give some medicines. That is necessary.

It’s not required to eat less for reducing weight. You should eat balance and healthy along with lifestyle modification.

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

It's almost normal according to bmi chart (49-65 kg)
but still you are adviced to keep it below 55 as when it goes upper 60 it usually dufficul to reduce.

It's a complicate kind of illness so I adviced you to visit clinic or at least book an appointment. We will guide you step by step or psychosis or any other psychosometic disorder.
We also can help. Your mother to reduce & stop medication as well.
We work with meditation, mind makeup, counseling & therapeutic diet together (holistically) to get rid of such type of illness.

First of all, lifestyle modification is required, if not improved with that, then will move to medications.
So first, maintain your sleep cycle and food cycle have your breakfast at same time each day, and other meals as well
after eating, avoid lying down, start walking sometimes after meals. And include jogging or some physical exercises daily
hope this will be helpful to you, contact me if it improves or not. I will be glad to help.

Hello, thanks for the query.
I have seen the details mentioned. With your current weight your bmi is 26.15 kg/sq meter (normal < 23 kg/sq meter), which means there is an excess of almost 7 kgs. However, your blood glucose is very well controlled, which really good. Weight reduction is a tough task. However, you may consider increasing the time spent on exercises. You can do strength building exercise for 2 to 3 days (preferably in a gym) and other days 5 plus k walk. Running ad brisk walking...more

Take home cooked, fresh light food. Drink boiled water. Take ors. Maintain active life style
curd is good for u.
Avoid fast foods, spicy n fried foods
homeopathy offers good results. For details consult online.