Exercise Addiction Questions

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

This is what you do:
make a list. You are going to write down every reason you want to quit and every reason causing relapse.
You are going to write down a solution next to every reason casuing you to relapse. Example below.
You are going to delete every dealers number off your phone and cloud back-up.
You are going to inform all your smoking buddies that you will be quitting and will not be able to meet up for a few months.
You are going to roll a fat joint, sit down, hold i...more

If you can control it willfully by increasing will power, nothing greater than this in you. You have to follow little yoga, pranayam and meditation. It will change your viewpoint. Moreover there are pacifying herbs too to balance your tridoshas which will curtail pseudo attractions.

Dear lybrate-user, congratulations for accepting yourself as drug addict and taking treatment to reduce the harm to your life.
Please continue to be in contact with your doctor for many years even after stopping codeine and heroin. Relapses and lapses are common and you need to be continuously on relapse prevention methods. The longer you are on follow up, the better will be your life. All the best.

Basically you should accept herbals are not similar to addiction based medicine if you u want u may take for 48 days ayurvedic medicine & It is a good rejuvenate supplements If you want I will provide free hypnotherapy to u at free of cost

Hi
please avoid walking for few days till the pain goes and only walk for 6k to 8k steps in a day and do some workout in the evening that will be of help.
Contact for the personalized diet plan and see the result.

U have to quit this habit otherwise your problem will be worsen day by day, start doing yoga, daily exercise, take high protein, nuts, take dates n raisins, with this you need proper homeopathic treatment to cure your problem permanently, so you can contact me through Lybrate in private consultation.

Craving raw rice. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, nux vomica 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-(commencing from text consult rs 149) for further more comprehensive prescription and treatment.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. There are risks.I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.