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Depression Treatment Health Feed
Asked for male, 20 years old from Bangalore
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Asked for female, 28 years old from Delhi
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Asked for male, 56 years old from Delhi
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Need to evaluate other contributing factors for your mood state. It could be because you might not have taken it for long enough, this drug may not be working for you, you may have some medical problem which might be contributing for your depression. So, please consider consulting your psychiatrist for further actions to be taken.
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Asked for male, 39 years old from Anantapur
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1.use deep breathing
deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.keep a journal
journaling can be an effective way to deal with your anxiety and to find rel...more
deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.keep a journal
journaling can be an effective way to deal with your anxiety and to find rel...more
1449 people found this helpful
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Asked for male, 27 years old from Siliguri
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Stay strong mentally and physically. These sound like withdrawal symptoms only. I would advice trusting your psychiatrist fully and taking your medications properly. I would also suggest taking counselling from someone specializing in addiction counselling and going for both individual and group therapy for faster results.
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Asked for male, 22 years old from Ranchi
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Asked for male, 48 years old from Kochi
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