Depression Treatment Tips

One of the best way to live happlily is to be with nature closely, plant trees, walk in the garden, watch birds play, feel the sunshine, find what is right for you and gives you happiness.

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more

Is your child behaving differently?

Traumatized, distressed, depressed, troublesome . It could be that children are witnessing or experiencing some boring episodes, being bullied online or continuously negative thoughts coming in their minds.

Remember, all emotions are valid emotions, and you need to be empathetic and speak to them openly, politly and without any violence.

Depressions, mood, sleep disorder, relationship problems are because your expecting your circumstances and mind will give you some solution, true peace and real happiness. Remember this is not the true nature of mind. If you want to become better from your sickness you need to be aware and realize by only creating a blissful atmosphere around you. You mean only you. That will work as an ultimate medicine for all mind related problems.

Depressions, mood, sleep disorder, relationship problems are because your expecting your circumstances and mind will give you some solution, true peace and real happiness. Remember which is not the true nature of mind. If you want to become better from your sickness you need to be aware and realize by only creating a blissful atmosphere around you. You mean only you. That will work as an ultimate medicine for all mind related problems.

The menopause can take three very different routes for women. There are those who sail through it with very few symptoms or problems and don't even notice that their ovaries have stopped producing the hormone. Then there are those for whom it is a matter of a few hot flushes and a couple of night sweats, doesn't last long and not really a bother. This usually marks a relief from the periods. But for some, it is abject misery accompanied by crippling fatigue, absolute exhaustion, hot flushes, vag...more

1. The most important thing during this challenging time is to stay positive no matter what. Don't let stress control you. If your thoughts will be positive, you will be able to do your work effectively.

2. Work on your hobbies. You have ample time now to focus on your hobbies. This will release your stress.

3.30 to 40 minutes of exercise daily will not only keep you fit but will also release your stress.

4. Friends are a great stress busters. Talk to your friends.more

Covid -19 has lockdown the world due to its rapid spread. Let's make this home time productive by spending it with our family. It is a rare opportunity we get. Engage your kids in different activities and educate them about various things like the importance of cleanliness, healthy foods, oral hygiene, physical hygiene.
Practice oral hygiene along with your kids so that it becomes their routine.

Piles mainly occurs due to constipation and indigestion.
Yog and pranayama improves the body system and also helpfully in fighting against COVID-19
Meditation
Take fibrious diet to soften the stool.
Drink plenty of water.
Take giloy tulsi once in a day by making kadha or in tea.
Take light dinner.
Proper sleep is very necessary, it helps in reducing the depression
Music therapy helps you to make happy and positive mind.

Depression is a mental-emotional disorder that reflects signs of severe sadness, pessimism and a general indifference towards life. There are major changes in physical activities as well. It is a little difficult to identify in the initial stages and it can move on to a more serious condition wherein a person turns suicidal. People suffering from depression may intentionally inflict physical pain on themselves as an outlet to relieve their psychological suffering.

Symptoms of Depression...more