Club Foot Health Feed

Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Do ice compression frequently for 10 to 15 mins. Take rest and don't do exercises. Use ankle brace if needed.

Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 m...more

Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 m...more

Nowyou shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water physiotherapist cannot intervene in your condition it is better to consult the physician regarding tablets.

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

No you shouldn't be using pumice stone it is not gonna heal your crack heal. Just do not let dirt stay in those crack. Keep your hill clean and moisturized ,apply foot cream, and prevent from getting worse by wearing soft footwear or could wear socks as well.

1.clean bed sore with preboiled cotton swab 2. Apply t bact ointment over bed sore.
3. Apply metrogyl p ointment 2% arround bed sore.
4. Keep on changing postuer.

Report check and summary.
Satya kishor sharma
hello I have some report I want to you check and give me information about report.
Hello! i'll do my best to help you. What kind of report do you have? Can you give me more details about it?
Satya kishor sharma
hello I am 24 year I have numbness and tingling sensation in my left side thigh this problem facing last six months after my pregnancy delivery once I visited neurologist he recommended me mri and prescribed medicine tab du...more

Prevention:
maintain a healthy weight.
Choose supportive shoes.
Don't wear worn-out shoes.
Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps t...more