Brown Sugar Addiction Health Feed

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Hi,
please do not worry! I think you are going good. Hba1c is average of 3 months. Any shooting of blood sugar level in these 3 months due due any irregular diet or some instance of skipping or innappropriate timing of medication will also be reflected. So it can just be some random day when your blood sugar might have shoot up. However, for further clarification and complete analysis, you can consult me online with all details. I would be able to advice you more appropriately. For now, plea...more

Take balanced diet. Take ample green leafy vegetables. Take whole grain cereals. Avoid maida and sugar. Stop taking ghee butter and oil. Stop fast food. Exercise regularly (at least 150 mins per week).
Get hba1c test done.
If after 3 weeks there is no improvement, starting medications should be considered.

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

Hello, thanks for the query.
I have seen the query. Whichever insulin one may take there is no need to take any form of "glucose" to avoid "hypoglycemia" because if you are taking properly calculated insulin dosage then there will be no hypoglycemia. But if it does occur then taking a small amount of sugar or a candy can help overcome the same.
The insulin dosage needs to be based on both fasting and pp glucose levels. Plus when fasting level is above 140 mg, then your night dosage needs...more

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

Follow these herbal combinations for complete cure
basant kusumakar ras 1 tablet twice a day
shreshthadi avleh 10 gram twice a day.

They are slightly different in composition. So there will be difference in onset and peak action. However, you can try it and see whether the blood sugar control is acceptable. Your fasting and pp levels are high it should be below 130 and 180 respectively. Also get an hba1c done to have a better understanding of your blood sugar control.

If you have diabeties and any weight issue better to avoid any sugar. But if its not the case you can enjoy sugar in moderation. Because moderation is key to health. The problem with white sugar is its plain sugar and nothin else on the other handon the other hand, jaggery have additional stuffs which are good for health. But problem with local market jaggery is that it can contain some adulteration. So if it is not adulterated and free from any additives and good and organic, then it's better t...more

Hi. Alcohol and levocetrizine both cause drowsiness. So that it will be dangerous for you to drive or carry on with your daily activities. I understand that it is difficult to quit alcohol on your own when you have become dependent on it. But intake of alcohol poses many health hazards like liver dysfunction, pancreatitis, blood in vomiting, blood in stools and many others. Hence I
advise you to consult a psychiatrist regarding your alcohol addiction and get treatment for the same. All the b...more