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Bow Legs Health Feed
Asked for female, 82 years old from Jhansi
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General Physician•Nellore
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Asked for male, 26 years old from Mumbai
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Asked for male, 27 years old from Pune
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Asked for male, 33 years old from Delhi
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Asked for male, 36 years old from Mumbai
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follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more
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Asked for male, 49 years old from Lucknow
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