Bow Legs Questions

Hi
you seem to be experiencing shin splints. it is a common condition
Reduce Your Pain and Swelling

Ice your shins. Ice several times a day for 3 days or until pain is gone.

Do stretching exercises, especially over the front part of the shin.

Take ibuprofen, naproxen, or aspirin to decrease swelling and to help with pain. ...

Use arch supports. ...


for more help you can consult with me privately

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

muscle injury, salt eating large amount, prolonged standing, obesity ,heart problem,
exercise,hot fomentation ,
treatment leg elevated , stocking , diuretic

For medcine prescription ,need vital monitor like bp, sugr etc.
May be he suffer from lumbosacrl region problem. To identifie the problm go for x ray of ls spine.
Use ls belt.
Avoid forward bending, ground sitting.
Apply hot pack and anlgesi gel on back.

You need proper evaluation and treatment of the main cause
for now you can take pain killers. But this is only for symptomatic relief.

pani kbhi v pi skte hai..walk krte time v agr pyas lge to pani pi lena chahiye.
jb body sweat se free ho jaye to ac me aana chahiye.

your hemoglobin level is slightly low, kindly do a kindey function test, you can consult me with reports.

It can be a case of spinal nerve injury.
Avoid weight bearing, bending forward, sitting on ground or squatting.
Take cap. Pregaba-m, once daily after dinner for 1 month.
Consult a physiotherapist.
For better appreciation, mri ls spine can be considered.

Probably it. Could be due to amlodipine.
Clinidipine could be an alternative.
Other causes like heart failure, liver problems and kidney failure need to be excluded.

Hello lybrate-user understand your concern looks like you are having varicose veins. Adv:1. Avoid prolonged standing or heavy leg exercise 2. Compression stockings 3. Elevation of leg by pillow while asleep 4. Leg muscle strengthening moderate exercise.