Anxiety Disorders Treatment Questions

Sorry madam no,
but I fear that you might suffer from benzodiazepine dependence which might severely impact your memory in year to come. Please consult a psychiatrist (in person and not teleconsultation) to get detoxification and further treatment.

Stop caring too much.
Always smile back or laugh at people trying to depress you with their words or other activities. It will help you to avoid them and enhance your confidence. Do not forget to make eye contact :p.
Listen to your favourite music and spend your free time with your parents, because at the end only your parents will support you in your good / bad times.
Try to hangout or have walk with your pet if you have one :). You will learn what unconditional love is! you will fo...more

Dear user. I can understand. Please don't be panic but be serious about the symptoms. Consult your psychologist for physical investigation. Please provide more information so that we can start the diagnosis process and the treatment. I am here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. I will help you in overcoming your pr...more

Not much side effect you can continue Exercise is very important for 1.5 hours
Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are t...more

It can be anxiety or hyperhidrosis. Consult a psychiatrist either in person or online and get your symptoms evaluated in detail for the same and get helped. Good luck.

Hi lybrate-user, the effectiveness of treatment for gad and panic attacks gets enhanced when you take therapy/counselling along with regular medications. Try to manage manage your stress and identify your stressors. This will help in both sleeplessness and palpitations. Hope this helps.

Hello. Vanakkam. Greetings from your ayurveda wellness coach. The problems which you have mentioned are anxiety disorder and sleep disorder. Particularly there is a concern regarding your sleep, sleeping in abnormal positions, you may get difficulty and discomfort. As you are mentioning about breathlessness, it is important to rule out sleep disorders and psychological faculty has to be evaluated.
There are certain remedies in ayurveda where you can follow proper diet, lifestyle, modificatio...more

Stress patients worry too much. Stress in today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upse...more

Dear user problems are a part of our life but we have to know how to deal with them, if we manage them properly we will grow and enjoy our life but if we are not able to face them and surrender to them then problems will grow. For sometime it is okay to take medicines and then you have to learn to deal your problems on your own, medicines are a temporary solution to your problem. Do some breathing exercises, walk, meet your friends, change your life style, I ll help you to change yourself in a b...more

your having anxiety, wake up early go for walk or jogging, do regular yoga, you need proper homeopathic treatment for this purpose.