Alcohol Abuse Tips

1. The most important thing during this challenging time is to stay positive no matter what. Don't let stress control you. If your thoughts will be positive, you will be able to do your work effectively.

2. Work on your hobbies. You have ample time now to focus on your hobbies. This will release your stress.

3.30 to 40 minutes of exercise daily will not only keep you fit but will also release your stress.

4. Friends are a great stress busters. Talk to your friends.more

Alcoholic liver disease or cirrhosis is one of the most common disorders of the liver. Since the liver performs a vital function in the body, it is essential to maintain its health. There can be several causes for the cirrhosis of the liver. Here are some of the factors that you need to watch out for if you want to steer clear of alcoholic liver disease.

Excess alcohol consumption: While limited alcohol consumption does not cause major health issues, you need to understand how much is t...more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

1. Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps to deal with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobi...more

Non-alcoholic fatty liver disease is the most common form of liver disease as it affects about 80 to 100 million people in the US alone. It is described as a range of liver conditions which may affect people who either don t drink alcohol or drink too little of it. The distinguishing feature of this disease is the presence of too much fat in the liver. It can occur in every age group. However, people in age groups of the 40s and 50s, who are susceptible to heart diseases because of diabetes and ...more

The Unani system of medicine evolved in Greece and was first introduced to India by the Arabs. It is also called Unani tibb or Arabian medicine. Hippocrates is known as the father of Unani system of medicine and the theoretical framework of this system is based on his teachings.

This traditional medicinal system was later developed and refined through systematic experiment by the Arabs.
Unani medicines are safe and effective as they are prepared from medicinal plants, minerals, ani...more

No matter how cool, attractive or smart you are, you could be a victim of domestic abuse and the worst thing is that you are not even aware of that. In most cases, people neglect it as a small and insignificant issue, but the truth is that silent abuse can do you more harm than anything else and if you are thinking whether or not you are being abused, chances are that you are.

You are fearful about your partner s reactions: In some instances, you must have found that you are more fearfu...more

Cirrhosis of the liver is a chronic and progressive condition in which the liver gets damaged and healthy liver tissue is replaced with scar tissue, ultimately causing dysfunction of the liver. Liver damage obstructs the circulation to the liver and also hinders the processing of nutrients, hormones, drugs, toxins as well as the production of proteins and other substances made by the liver. Liver cirrhosis is caused due to hepatitis C, fatty liver, alcohol abuse, viral infections, inherited dise...more

What is Addiction?

Addiction is a condition in which individual engages in using a substance or seeking a behaviour which leads to rewarding effects in the brain and it reinforce the individual to repeat the using or seeking behaviour again and again. Addiction develops gradually over a period of time and due to the repetition of same pleasure seeking pattern individual become physically and psychologically dependent on the substance or to any other object at the center of addiction.more

Just like the name suggests, Non-Alcoholic Fatty Liver Disease (NAFLD) is a set of diseases that can affect the liver due to excess accumulation of fat. One common disease that arises from this condition is known as nonalcoholic steatohepatitis. This can lead to cirrhosis as well. NAFLD is very common in the Western Countries affecting close to 100 million people annually. Although it can occur in any age group, the most affected age group being the one between 40-50 million. With this condition...more

All throughout our lives, we are likely to make mistakes, hurt people. Our actions and things we say in anger can bring much suffering to others. Much of this happens inadvertently. Despite that, it is important to make amends. And making it up to the person you wronged starts with an apology. A true and heartfelt apology can mend fences and repair strained relationships.

What is an Apology?

An apology is an act that shows you are remorseful of your words or actions. Through it...more