Trauma Care Tips

Post-traumatic stress disorder (PTSD) can occur after one has been in an accident or has faced an event that has left a scar in their memory. The accidental trauma overpowers you with sentiments of misery and weakness, which in turn can trigger PTSD. Here are a few ways in which you can get over the trauma.

Tip 1: Get moving

Exercise can help your nervous system relax and be unstuck on the trauma by discharging endorphins.
Rhythmic exercises that use both your arms and legs...more

Most people consider seeing a psychologist an act of weakness or embarrassment. Therefore, they never think that their prolonged periods of stress, anxiety, grief and conflict could be a sign that they need professional help. They fail to understand that psychotherapy is nothing but a strategy to relieve stress and make life easier to live and that often, it does not require you to get stuck amidst expensive treatments or prolonged medication and consultation sessions.

Here are 3 times ...more

सीपीआर का मतलब है कार्डियोपल्मोनरी रिससिटेशन। यह भी एक तरह की प्राथमिक चिकित्सा यानी फर्स्ट एड है। जब किसी पीड़ित को सांस लेने में दिक्कत हो या फिर वो सांस न ले पा रहा हो और बेहोश जो जाए तो सीपीआर से उसकी जान बचाई जा सकती है। बिजली का झटका लगने पर, पानी में डूबने पर और दम घुटने पर सीपीआर से पीड़ित को आराम पहुंचाया जा सकता है। हार्ट अटैक यानी दिल का दौरा पड़ने पर तो सबसे पहले और समय पर सीपीआर दे दिया जाय तो पीड़ित की जान बचाने की संभावना कई गुना बढ़ जाती है।

अगर किसी...more

1. Dr. Hemant gaur

Https://www. Lybrate. Com/delhi/doctor/dr-hemant-gaur-physiotherapist

Mpt, mphill

11 years experience 200 at clinic 300 online

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He is a physiotherapist who is well-known for treating people with complicated conditions. He also works as a homecare physiotherapist. He obtained his outstanding education and clinical experience as an mpt at manav rachna international university and as a mphill at opjs university. His...more

1. Dr. S. A. Somashekar

Https://www. Lybrate. Com/bangalore/doctor/dr-somashekar-s-a-rheumatologist

Mbbs, dm - rheumatology

20 years experience 600 at clinic

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Rheumatology is the specialty that he specialises in as a highly qualified physician. His clinical training came from two highly regarded universities: he earned his mbbs from mysore university in 2002 and his dm in rheumatology from ryazan state medical university in 2011. Both of these u...more

1. Dr. Shivram bhonagiri

Https://www. Lybrate. Com/pune/doctor/dr-shivram-bhonagiri-general-physician

Mbbs, md - internal medicine, general physician, pune

39 years experience 400 - 500 at clinic

Doctor shivram has been practising medicine for the past 39 years as a general practitioner and has helped a great number of patients who suffered from severe and complicated conditions. He received his prestigious education in the form of an undergraduate degree...more

1. Dr. Cajetan Tellis
MD - Pediatrics, MBBS
34 Years Experience 500 at clinic 500 online
Located near the end of the Sarjapur Outer Ring Road in Bangalore is the clinic of Dr. Cajetan Tellis, a renowned pediatrician. He has helped numerous patients with his knowledge and experience, having experience of about 28 years in the field as a Pediatrician.

Completing his graduation in MBBS and MD in Pediatrics Furthermore, he has served as a consultant for Narayana Hrudayala...more

The human body has a sophisticated system of bones, joints, muscles, cartilages, and tendons which coordinate marvellously to allow for various bodily movements. Due to various reasons, however, these get affected leading to inability to move, stiffness, painful movement and reduced range of motion.

Most of these are chronic conditions and require lifestyle changes with diet modifications, exercises, and weight management. This is where homoeopathy plays a significant role in these cond...more

A genetic disorder, Down s Syndrome is caused due to extra genetic material during cell division. It is the faulty arrangement of chromosomes which results in the Down s Syndrome. It approximately affects one in 800 births around the world, across a wide spectrum of race, gender, region, and socio-economy. Since it is a naturally occurring condition whose underlying cause cannot be controlled or regulated, there is nothing one can do to undo this condition. Instead, people with Down s Syndrome, ...more

Life coaching has become a popular method for solving daily life problems and enhancing personal lives. Here a counsellor or practitioner guides the clients to improve their lives by achieving personal and professional goals. The counselling sessions require the participation of both the counsellor and the client.

The clients will mention their objectives or life goals and the counsellor will provide them with the tools to obtain the goals. One of the most modern and popular life coachi...more

Every person faces ups and downs in life, the difference lies in how we deal with the low points of our life. Losing someone you love is probably the saddest experience anyone can go through. Our natural reaction to such a loss is grief. The more significant the loss; the more intense your grief will be. There is no right or wrong way to grieve and everyone grieves in a different way.

However, here are a few healthy ways you can cope with your loss to move on with your life.

1....more

Frozen shoulder, which is also known as adhesive capsulitis, refers to a condition that is characterized by stiffness and pain in one s shoulder joint. The symptoms usually begin in a gradual manner and become worse over a period of time. As far as treatment for this problem is concerned, occupational therapy can be of great help. The therapists make use of different methods of treatment, which include gentle stretching exercises, moist heat, applying ice packs and certain home exercise programs...more