Trapezius Muscle Image Health Feed

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Some common causes of muscle pain include:

1.Frequent Stress/Tension
2. muscle tension in one or more areas of the body
3. overusing the muscle during physical activity
4.nutritional deficiencies like Vitamins esp.Vit-D
5.Less water intake
6.Physical weakness due to frequent infections
Muscle pain in legs can be due to following reasons
1.Over weight
2.Sciatica
3.Peripheral Vascular disease
4.Deep Venous Thrombosis
5.Sports injury...more

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

There is no shortcut you have to take good deit and specific exercises. It will take 5 to 6 months.
Take care.

Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods
eat soluble fiber
drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
Inform me progres.

Protein rich diet includes
souabean,
egg,
meat ooultry and mutton, dry fruits
lots of pulses,
oatmeal.

You are very small for all these supplements. Do exercise and eat diet with lots of protein and carbs.

Muscle stiffness can be relieved through proper stretching of the muscle. Ice pack can be applied.

You need to do strength training for this. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is yo...more

Hi lybrate-user, not only orally medicine gives you relief.
Tinea (Ringworm)
Ringworm is a skin infection caused by a fungus. Ringworm can affect skin on your body (tinea corporis), scalp (tinea capitis), groin area (tinea cruris, also called jock itch), or feet (tinea pedis, also called athlete's foot). Often, there are several patches of ringworm on your skin at once.
CAUSES:
The ring worm infection, also known as tinea, is caused by fungi called dermatophytes and not by worms....more