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Last Updated: 5 years ago• Featured Tip
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M.Ch - Plastic Surgery, M.S GENERAL SURG...read more
Cosmetic/Plastic Surgeon•Vadodara
Not sure if there is anyone who is happy with their image - different people have different complaints. Fat thighs, fat upper arms, too thin legs, sagging breasts, pot belly, the list is just too long. While exercise and diet can be used to achieve overall fitness levels, they cannot produce the body shape that you have in mind (simulating your celebrity body part maybe). Almost all complaints revolve around the excess fat (in most cases) and about the quality of the skin.
However, ther...more
However, ther...more
Last Updated: 5 years ago• Featured Tip
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Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.
According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process.
Below, we explain how to do exercises to strengthen your back -
1. Bridges -
Bridges work a person's gluteus maximus, which is the large muscle of the buttocks. People en...more
According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process.
Below, we explain how to do exercises to strengthen your back -
1. Bridges -
Bridges work a person's gluteus maximus, which is the large muscle of the buttocks. People en...more
Last Updated: 5 years ago• Featured Tip
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MBBS Bachelor of Medicine and Bachelor o...read more
Rheumatologist & Immunologist•Bhubaneswar
A healthy person can be more productive; increased productivity will eventually lead to success and happiness. However, all of this goes for a toss when you suffer from frequent illness. The frequency of falling sick is also known to reduce a body s immunity further.
And, exercise is known to boost not only the immune system of the body, but also keeps the bones and the heart healthy, preventing the risk of many diseases and illnesses. It is in the last few decades that various studies ...more
And, exercise is known to boost not only the immune system of the body, but also keeps the bones and the heart healthy, preventing the risk of many diseases and illnesses. It is in the last few decades that various studies ...more
Last Updated: 5 years ago• Featured Tip
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DNB (Plastic Surgery), DNB General Surge...read more
Cosmetic/Plastic Surgeon•Pune
A Lower Body Lift is also called a belt lipectomy, is an increasingly popular type of surgery. The aim of this surgery is to eliminate or improve excessive or sagging of thigh and buttock skin from the area. This surgery is mostly opted to enhance the physical appearance and is becoming increasingly popular these days.
Reasons to undergo Lower Body Lift-
1. A Lower Body Lift may be undergone when, due to extreme weight loss or post ppregnancy, the skin in the buttocks, thighs a...more
Reasons to undergo Lower Body Lift-
1. A Lower Body Lift may be undergone when, due to extreme weight loss or post ppregnancy, the skin in the buttocks, thighs a...more
Last Updated: 5 years ago• Featured Tip
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Sitting or standing slouched does not only look bad but also has a bad effect on your spine. If not addressed in time, bad posture can become a person s second nature. Over time bad posture can change the natural curvature of your spine and lead to a number of health issues. Here are a few tips that could help:
1. Follow the structure of the chair -
We spend a lot of time on office chairs. A well-designed chair will follow ergonomic guidelines to support your body. However, this c...more
1. Follow the structure of the chair -
We spend a lot of time on office chairs. A well-designed chair will follow ergonomic guidelines to support your body. However, this c...more
Asked for male, 49 years old from Bangalore
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Last Updated: 5 years ago• Featured Tip
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The prostate, a small walnut-shaped gland located under the bladder. Its main function is to add fluid to the semen produced by the reproductive system. It does not cause any problems in men until later in life when it begins to grow. Benign Prostatic Hyperplasia or BPH can affect some men, but you can reduce your risk of this condition.
Risk factors for BPH
Knowing and understanding factors that cause BPH will help you avoid or reduce your risk of this condition. In addition to age...more
Risk factors for BPH
Knowing and understanding factors that cause BPH will help you avoid or reduce your risk of this condition. In addition to age...more
Asked for male, 22 years old from Bhopal
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Join a gym or yoga. The instructor will show you. It will take at least 6 months with proper diet. Doctors are not gym instructor. If you have a disease we can prescribe/show you physiotherapy.
Best wishes.
Best wishes.
21 people found this helpful
Asked for male, 59 years old from Asansol
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Last Updated: 5 years ago • Featured Quiz
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