TMT (Treadmill Test) Tips

Brain is just like other muscles in the body; stimulation of the brain cells on a continuous basis will lead to a well-functioning brain. In fact, exercising your brain through various brain exercises helps in forming new neural pathways inside it. Neuroplasticity is the ability of the brain to change and adapt when it is stimulated.


The various methods you can adopt to improve your mental health are -


1. Learn a musical instrument
Start taking music classes to ...more

A prostate operation involves the removal of a part of the prostate gland or sometimes the removal of the entire prostate gland. Such a surgery is a serious one and several recovery tips must be followed by a patient to ensure quick and successful healing.

Here are some important tips for recuperating from a prostate operation:

After the surgery, you need to spend up to three days in the hospital for initial recovery. You might be given fluids, which go directly into your vein...more

If there is an excessive accumulation of fat within the human body than what is actually needed to perform certain functions ( that is more than 30% body fat in females and 25% in males), chances are you might be suffering from a chronic disorder called obesity or excessive weight gain.

Common causes for weight gain

There can be a lot of reasons which may cause you to gain the extra kilos. If you lead a sedentary lifestyle, suffer from depression, PCOS (in women), consume fat-r...more

EXERCISES IN PRONE LYING AND KNEELING

Patient kneeling.

He is asked to lift sound arm so that all pressure comes to the affected side. Poor balance and arm support on left affected side. Rocking backwards and forward , balancing on affected knee.

Patient kneel-standing.

Weight is on affected side but note slight retraction on affected side.

EXERCISES IN SITTING

Weight bearing on the affected upper limb:

The therapist sits be...more

Elbow pain may be caused due to a variety of reasons from injuries to fractures and ligament pulls or tears. This is most commonly experienced by people who are into sports, including those who play tennis, golf and other such sports that require intense arm movements.

So, let us look at the six most common reasons behind elbow pain:

Medial Epicondylitis: This condition creates pain in the inner tendon within the elbow and is usually termed as 'golfer's elbow'. It basically occ...more

Certain ailments progress quite fast after the symptoms are experienced, and one such is the Meniere s disease. A hearing disorder that affects the inner ear in human beings, the condition usually affects only one ear and may lead to permanent hearing loss unless medical intervention is sought. The disease has a host of symptoms, such as spinning or vertigo, ringing sounds in the ear, feeling pressure in the ear, and a fluctuating hearing sensation. The symptoms progress at a fast pace and soon ...more

In the course of daily life, the element which stands as the most crucial factor is the health. However, the irony being the contemporary life more sedentary than ever, the scope of staying fit is gradually diminishing. Every second-day people are being diagnosed with obesity or some disorder and health issues that often gives you pain.

A therapy that helps people to manage several conditions without drugs or surgery is physiotherapy, and for problems like posture correction and obesity...more

The prostate, a small walnut-shaped gland located under the bladder. Its main function is to add fluid to the semen produced by the reproductive system. It does not cause any problems in men till later in life when it begins to grow. Benign Prostatic Hyperplasia or BPH can affect some men, but you can reduce your risk of this condition.

Risk factors for BPH
Knowing and understanding factors that cause BPH will help you avoid or reduce your risk of this condition. In addition to age ...more

A Lower Body Lift is also called a belt lipectomy, is an increasingly popular type of surgery. The aim of this surgery is to eliminate or improve excessive or sagging of thigh and buttock skin from the area. This surgery is mostly opted to enhance the physical appearance and is becoming increasingly popular these days.

Causes to undergo Lower Body Lift:

A Lower body lift may be undergone when, due to extreme weight loss or advanced age, the skin in the buttocks, thighs and abdo...more

Benign prostatic hyperplasia or BPH is a condition where the prostate gland gets enlarged. This is mostly common in men who are ageing. When the prostate gland gets enlarged, the flow of urine through the urethra gets blocked, and hence, several problems related to urination may occur. BPH occurs as a result of hormonal imbalance. If untreated, BPH can lead to severe bladder and urinary health conditions.
There are several symptoms and signs of benign prostatic hyperplasia. Here are 7 common...more