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Tiredness Tips
Last Updated: 6 years ago• Featured Tip
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Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy and motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as anemia, diabetes, thyroid disease or heart diseases. Some of the common causes of fatigue are:
Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis to keep a ...more
Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis to keep a ...more
Last Updated: 9 years ago• Featured Tip
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Last Updated: 9 years ago• Featured Tip
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(Advisory by Government)
Swinee flu.
Symptoms
1.Cough-Cold –Fever.
2.Running nose. Body pain.
3.Fatigue/ Tiredness
4.Headaches. Throat pain. Shortness of breath.
Do’s
1.Wash your hands regularly with soap and clean water.
2.Close your nose/mouth while coughing/sneezing with hand kerchief or mouth.
3.Minimum 8 hours of good sleep is required.
4.Drink plenty of water and eat nutritious food.
Don’t’s
1.Do not shake hands while greeting and me...more
473 people found this helpful
Last Updated: 6 years ago• Featured Tip
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How to deal with heat-related illness and what to do.
Summer is still in full swing and if you among those people who spend a lot of time outdoors then you could be at the risk to heat stress caused by extreme heat. Here are some tips to spot the sign of heat stress.
Heavy sweating
Muscles cramps
Paleness
Tiredness
Weakness
Dizziness
Headache
Nausea
Vomiting
Fainted
Cool and moist skin
What to do if you suspect someone ...more
Summer is still in full swing and if you among those people who spend a lot of time outdoors then you could be at the risk to heat stress caused by extreme heat. Here are some tips to spot the sign of heat stress.
Heavy sweating
Muscles cramps
Paleness
Tiredness
Weakness
Dizziness
Headache
Nausea
Vomiting
Fainted
Cool and moist skin
What to do if you suspect someone ...more
Last Updated: 7 years ago• Featured Tip
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Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy and motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as anemia, diabetes, thyroid disease or heart diseases. Some of the common causes of fatigue are:
Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis to keep a ...more
Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis to keep a ...more
Last Updated: 8 years ago• Featured Tip
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Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or heart diseases. Some of the common causes of fatigue are:
Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a person hea...more
Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a person hea...more
Last Updated: 6 years ago• Featured Tip
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Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or heart diseases. Some of the common causes of fatigue are:
Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a ...more
Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a ...more
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
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Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy and motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as anemia, diabetes, thyroid disease or heart diseases.
Some of the common causes of fatigue are:
Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis ...more
Some of the common causes of fatigue are:
Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis ...more
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy and motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as anaemia, diabetes, thyroid disease or heart disease.
Some of the common causes of fatigue are:
Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis t...more
Some of the common causes of fatigue are:
Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis t...more
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or heart diseases. Some of the common causes of fatigue are:
Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a person ...more
Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a person ...more
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