Tiredness Tips

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy and motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as anemia, diabetes, thyroid disease or heart diseases. Some of the common causes of fatigue are:


Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis to keep a ...more

Frequent urination.
Excessive thirst.
Increased hunger.
Weight loss.
Tiredness.
Lack of interest and concentration.
A tingling sensation or numbness in the hands or feet.
Blurred vision.

(Advisory by Government)
Swinee flu.
Symptoms
1.Cough-Cold –Fever.
2.Running nose. Body pain.
3.Fatigue/ Tiredness
4.Headaches. Throat pain. Shortness of breath.
Do’s
1.Wash your hands regularly with soap and clean water.
2.Close your nose/mouth while coughing/sneezing with hand kerchief or mouth.
3.Minimum 8 hours of good sleep is required.
4.Drink plenty of water and eat nutritious food.
Don’t’s
1.Do not shake hands while greeting and me...more

How to deal with heat-related illness and what to do.

Summer is still in full swing and if you among those people who spend a lot of time outdoors then you could be at the risk to heat stress caused by extreme heat. Here are some tips to spot the sign of heat stress.

Heavy sweating
Muscles cramps
Paleness
Tiredness
Weakness
Dizziness
Headache
Nausea
Vomiting
Fainted
Cool and moist skin

What to do if you suspect someone ...more

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy and motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as anemia, diabetes, thyroid disease or heart diseases. Some of the common causes of fatigue are:


Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis to keep a ...more

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or heart diseases. Some of the common causes of fatigue are:

Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a person hea...more

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or heart diseases. Some of the common causes of fatigue are:



Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a ...more

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy and motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as anemia, diabetes, thyroid disease or heart diseases.

Some of the common causes of fatigue are:


Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis ...more

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy and motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as anaemia, diabetes, thyroid disease or heart disease.

Some of the common causes of fatigue are:

Lack of sleep

Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis t...more

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or heart diseases. Some of the common causes of fatigue are:

Lack of sleep
Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a person ...more