Tips For Stopping Smoking Health Feed

Dear lybrate-user,
Please try to stop smoking at the earliest. It has many health benefits in the long run.
When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors.
Use 2 mg...more

Hello, there can be many reasons behind it like
*physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases.
*hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers.
*dandruff can also be great cause behind hair fall.
Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, ...more

Smoking causes periodontal probs. Get scalling n polishing done by dentist.
Adopt proper brushing techniques n brush twice daily. Massage your gums with your finger tips following brushing.
Use a mouthwash n maintain oral hygiene.

Dear user. I can understand. You are just 22 and you were smoking just for 5 years. You could be a habitual smoker or an addict, but the 5 year period is not enough to trigger withdrawal symptoms when you quit smoking. Therefore there is nothing to worry about withdrawal symptoms or muscle pain or cramps. Take care.

Hi,
Apply ghee daily twice. And apply beetroot juice and rub to lips two times.. Finally forget about smoking for red rosy lips.

Hi, conrats. There is no side effect on stopping suddenly. One may be that there is a possibility of weight gain which can be managed by life style modification like physical exercise and by taking appropriate diet. Best of luck.

Dear Lybrate User,
Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again.
Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur.
Hair loss have many...more

For stomach pain take tablet Meftalspas-Ds with rantac and take tablet zenflox 200 mg 1-1 for five days and Avoid spicy food in your diet

Yes, a dry cough can be caused by smoking. And is dangerous and the remedy to overcome it is stopping smoking.

Likly to be asthma. Pft to confirm. Avoid dust, smoke, pollens, moulds, pets furs. If asthma confirmed, then inhaled asthma medicine are better and are to be used regularly.