Tip Toe Health Feed

Do ice compression frequently for 10 to 15 mins. Take rest and don't do exercises. Use ankle brace if needed.

Nowyou shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water physiotherapist cannot intervene in your condition it is better to consult the physician regarding tablets.

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

No you shouldn't be using pumice stone it is not gonna heal your crack heal. Just do not let dirt stay in those crack. Keep your hill clean and moisturized ,apply foot cream, and prevent from getting worse by wearing soft footwear or could wear socks as well.

1.clean bed sore with preboiled cotton swab 2. Apply t bact ointment over bed sore.
3. Apply metrogyl p ointment 2% arround bed sore.
4. Keep on changing postuer.

Report check and summary.
Satya kishor sharma
hello I have some report I want to you check and give me information about report.
Hello! i'll do my best to help you. What kind of report do you have? Can you give me more details about it?
Satya kishor sharma
hello I am 24 year I have numbness and tingling sensation in my left side thigh this problem facing last six months after my pregnancy delivery once I visited neurologist he recommended me mri and prescribed medicine tab du...more

It looks like that you are more cautious on your foot kindly dip your feet into the lukewarm water or you can start wearing a good socks or good footwear.

Hi, apply silverex cream in the morning and fudic cream in the evening for 7 days. Please see a local dermatologist if you see pus formation. Let the blister burst by itself.

no attachment available.
signoflam three times a day after food for three days.
locally apply ZYTEE LOTION with ear bud before meals.
candid lotion after food for 30 min.

Ankle pain
•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which...more