Tip Toe Tips

You can be diagnosed with a tennis elbow even if you have never been on a tennis court! A tennis elbow refers to tendinitis or swelling of the tendons in the elbows and arms. Tough tissue bands that join the muscles of the arm to the bone are known as tendons. This affliction is one of the most common reasons for elbow pain and can affect men and women at any age. However, it is most commonly seen in patients who are around 40 years old.

Tennis elbow develops gradually and is triggered ...more

Tennis Elbow is involved with the muscles and tendons of one s forearm. It leads to inflammation of the tendons which join the forearm muscles on the outside of the elbow. Physiotherapy treatment can be of great help. The primary goal of this treatment is to improve the strength as well as the flexibility of one's forearm muscles. Now, before we take a look at the tips regarding physiotherapy treatment, let us briefly discuss its symptoms and causes.

Symptoms

If a person suffer...more

Pityriasis lichenoides is referred to a rare type of rash which is characterized by tiny papules that voluntarily flatten and relapse within a period of weeks. This condition which can range from moderate to severe in nature can be either chronic or acute. In the severest cases, it may develop into reddish-brown blisters and crusts.

Causes and Symptoms

This condition which is chiefly prevalent in teenagers and adults is slightly likelier to appear in males. This condition is ex...more

Varicose veins are superficial, swollen, enlarged and twisting veins, often appearing dark purple or blue on the feet and legs. The condition occurs when blood through the veins flow in the wrong direction and starts accumulating.

Although varicose veins is not a serious condition, you should seek treatment if it causes symptoms like swelling and pain in the extremities. In severe cases, where a varicose vein ruptures or develops to form skin ulcers, your doctor may recommend laser trea...more

Tennis elbow is a condition which is characterized by a sharp pain on the outer portion of the elbow. This condition is also called lateral epicondylitis and it occurs when the muscles of the elbow are overused. The symptoms of pain tend to occur near the forearm when you bend your elbow or try to grip an object.

Causes
The elbow joint comprises of muscles which facilitate movement of the wrist, elbows and the fingers. There are tendons present in the elbow which join the muscles ...more

Tongue tie is a common term used for ankyloglossia. The problem is generally seen in children. In this type of problem, the tongue of the children remains attached to the bottom of the mouth. Children suffering from tongue tie experience trouble in speech and breastfeeding.

Tongue tie is generally a congenital condition. The condition occurs when the lingual frenulum (tissue) attached to the tongue and bottom of the mouth is shorter than normal. This will restrict the mobility of the to...more

Varicose Veins is a severe medical condition whereby the veins (mostly legs) become swollen, tortuous and dilated, i.e. the veins become varicosed. The Venous blood flows in an upward direction from the feet to the heart. There are special valves present in the veins that assist the upward flow of the blood. Fatigue, prolonged standing, menopause and a number of other factors can weaken the valves. This affects the movement of the blood flow. As a result, some of it leaks and flows back down. Th...more

What are Cold Sores?
Cold sores are also called as fever blisters. Fever blisters are a common viral infection. Cold sores are red, fluid-filled blisters that form near the mouth or on other areas of the face. These blisters are often grouped together in patches. Cold sores usually heal in two to four weeks without leaving a scar.

Risk factors -

Infection, fever, or a cold
Stress
Sun exposure and severe burns
Cancer chemotherapy
Menstruation and eczema
H...more

Excessive and persistent pain in the feet, as well as the ankle joints, could point at the existence of a condition known as flat foot pain. This happens due to the difference between a normal foot and a flat foot. While a normal foot will have an upward arch under the foot, right in the middle, the flat foot does not have such support. This arch is usually formed by the tendons and ligaments that help in rendering support to the foot as well as stabilizing the rest of the body. When these tendo...more

Clubfoot is a birth defect affecting babies and is characterized by deformity of the foot. A baby with clubfoot has his/her foot twisted. It can affect one or both the feet, which point inwards and may even appear upside down. The condition can affect one in 1,000 babies where the baby is normal and healthy otherwise. Depending on the severity of the condition, your baby will experience difficulty in walking or limping.

Causes-

The foot or feet appear twisted or crooked due to ...more