Throat and Voice Problems Health Feed

You are misusing your voice. As a result your voice has become harsh. First and foremost you need to stop shouting completely. Take complete voice rest for 2 days. That means no talking for 2 days, not even whisper. And then get back to speech therapist for further exercises

Hello
You first need to treat the throat infection, an ENT can prescribe the necessary treatment. For speaking loudly, I would suggest you to go for speech or voice therapist who can help you reduce the loudness and speak without breaks and bring clarity in your speech.
You can also start by recording your own speech and then listening to it so that you can learn to monitor the level at which you are speaking. Gradually you can try to speak at comfortable levels and record the same to mo...more

Exercising Your Voice for Optimal Quality
Practice breathing into your diaphragm. ...
Release your jaw. ...
Breathe through a stirring straw while practicing your vocal range. ...
Trill your lips. ...
Hum. ...
Stretch your tongue for better articulation. ...
Improve your diction with tongue twisters.

Dear lybrate user. I can understand. Please do not panic or do not worry. You are on the verge of voice change due to your adolescent hormonal changes. the voice continues to change from the age of 14 to the age of 20 or 21. This depends on many things. Therefore, your actual adult voice will be seen only around the age of 21. Please wait and watch. Take care.

Hoarseness in the simplest sense means, 'hoarse voice'. It may be defined as an abnormal voice change. It is experienced in the form of strained, rough, thick, harsh and grating voice. Variations can be felt even in the loudness and pitch of the voice.

Hoarseness is a temporary infection associated with the larynx, which is also known as the voice box in animals as well as humans. Vocal cords are present inside the voice box. Depending on the vibration of the vocal cord, different sound...more

Dear lybrateuser,
- Do steam inhalation three times a day
- do warm salt water gargles three times a day
- avoid all cold fluids & refrigerated foods
- have mire if warm fluids water, tea, coffee, milk, soup
- take an over the counter pain killer if pain is there
- keep speech to the minimum.

Please Pranayam is must for you Udgit pranayam will help you a lot Take Khadiradi Vati 2 2 for 15 days, to chewed Ashwagandharistha 20 ml twice a day for 15 days Reconsult after 15 days.

Do not go in for complex diagnosis and costly medicines.
What you are experiencing may be disbalanced diet or excessive use of vocal cords.
1.Try to give rest to throat.
2. Do salt water gurgling.
3. Take chavanprash daily.
4. Take citrous fruits and hari Mirch daily.
5. Drink lots of water to keep your throat moist.
6. Take ginger honey twice a day. One teaspoon.

1.Do betadine gargle 2-3 times daily
2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup
3.Take throat lozenges,
4.Give voice rest
5.Avoid smoking
6.If no relief you have to take antibiotic
7.Consult ENT specialist for further advice.

The best and the most common home remedy for tonsillitis is to gargle with warm salt water. The warm water will have a soothing effect and the salt will help kill the virus or bacteria. Plus, salt helps reduce inflammation, giving you instant relief.
Mix one teaspoon of table salt in a cup of warm water.
Gargle with the solution. Do not swallow it. Spit the water out after gargling.
Repeat this as often as possible for speedy recovery.