Three Edge Needling Questions

You need to stick to one treatment amd solve it all. In physiotherapy initially you are advised to do the electrotherapy and once pain subsides start the exercises to strengthen the paraspinal muscles and also do stretches to relax the pinched nerve. Even cupping therapy helps. The exercise regime has to be continued post treatment too inorder to keep your spine healtgy.

Overuse or repeated pressure on the tendons near the elbow joint can overload these tissues, particularly where the tendon anchors to the bone. If overload occurs, it can cause pain around the elbow, particularly when using the wrist and hand. ... The most common type of elbow pain is known as 'tennis elbow'.

Stop smoking and minimize your exposure to secondhand smoke.
Get your high blood cholesterol and high blood pressure under control by modifying your diet, losing weight, taking medication, or doing a combination of these things.
Stay physically active daily.

Stay mentally active. Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay. ...
Socialize regularly. ...
Get organized. ...
Sleep well. ...
Eat a healthy diet. ...
Include physical activity in your daily routine. ...
Manage chronic conditions.

Tomato
Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice.
Gently apply this mixture on your dark circles and allow it to sit for 10 minutes.
Rinse it off well with cool water.
Follow this remedy twice a day for 2 - 3 weeks to see results.

Yes it can be reduced gradually with improved health status... But not in days... It takes time and don't be hasty.

Avoid too much medicines. If you were admitted to hospital with a blockage, you need ecospirin A/V, if not, avoid it. Otherwise it causes as much harm as benefit.

Whenever the brain tissues starts degenerating in the cerebellum area it will lead to cerebellar atrophy and tips- Apart from taking symptomatic treatment Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for lifelong

Surgery may be the only solution for you to get rid off dead infected spaces within the bone.
Still it depends on x-rays. Share x-rays.

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, t...more