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Regards lybrate-user. I concur with Dr. Julie in regard to torticollis (which means "asymmetrical head or neck position due to a potential problem in the neck muscles or bones"). Posture of neck is dependent on balance of musculature and it could be influenced by constant positioning of head towards any 1 direction (rotation or side bent). The dysfunctional posture could be developmental (i.e. From birth or early onset) or from adopting bad postures. Also to note, if you feel there is worsening ...more

Respected Lybrate user. This you takes more seriously. Just forget all things. Please do meditation at least 5- 10 min. Please consult orthopedic doctor for complete examination of your pains. O.a./ r.a./gout./ or any. To rule out. Please be cool and be patience. If all reports are negative. Please.please. Change your life style. Follow. Regular ex's.take healthy food. Nutritional diet. Adequate sleep. Away from electronic devices at rest times / sleep in night. Consult physiotherapist./ fitness...more

Omnigel to apply to locally three times. After hot foamentationmeans dip leg in hot to warm water for 7-10 min.
Tab dan Mr. two times after food for five days.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.

Hand dystonia is a focal dystonia characterized by excessive, involuntary muscle contractions in the fingers, hand, forearm, and sometimes shoulder. Symptoms usually appear when a person is doing a task that requires fine motor coordination of hand and arm muscles. There is no current cure for focal dystonias, either through medical or at-home treatments. However, there are some treatment approaches that have been met with success. These include taking medications known as anticholinergics. Doct...more

Hi
you seem to be experiencing shin splints. it is a common condition
Reduce Your Pain and Swelling

Ice your shins. Ice several times a day for 3 days or until pain is gone.

Do stretching exercises, especially over the front part of the shin.

Take ibuprofen, naproxen, or aspirin to decrease swelling and to help with pain. ...

Use arch supports. ...


for more help you can consult with me privately

I am sorry to hear about your concern but will be happy to assist you.
Shin splints are an overuse problem. You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Dip foot in warm water with one tsf common salt two times 7-10 min.
Tab flugesic p three times a day after food for five days as as required.
Locally apply any rubificent even musterd oil with clove of garlic to hot strain it cool than massage.

As you said rightly you fall sick often you need to improve your immune system. Consume good vitamin c supplements in the form of tablets as if you are deficient supplements taken through food and vegetables and fruits will not be sufficient. Improve your immune system.

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more