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For height - morticum 200 + nihilinum 200 / mixed together and take 5 drops in little water thrice a day for two weeks.
Revert back after two weeks with feedback.

Dear lybrate user
your height can still grow. Take protein rich diet and exercise daily you can gain some height homoeopathy has very good medicines for height gain.

High antioxidants diet + growth herbs, sprints, pranayam, sooryanamaskar will help in long run.
High protein diet, desi cow milk, modifications in diet can raise hope.
Pl consult for details and growth herbs.

I suggest you to do stretching exercise daily and take diet rich in vitamin b, c and calcium, eat dairy foods like cheese, yogurt.

To reduce weight change food habites. Avoid too oily end ghee prepretions, spacy, junck, fast, foods. Take simpale veg home made food with vegitabale salad. In lunch 2 to 3 chapati 1 katory dal green vegitabales end salad in noon less sugar tea with marry3 biscuites end dinner also same. After dinner walk 1 to 2 km. Slowly daily. Avoid over eating take less as you fill hungery. Do arobic excersices, yoga, fast walking. In office after 2 hours gets up end walk in office few minuties than start wo...more

Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping
3. Pull-ups
4. Suryanamaskar.

Drink warm water instead of cold.
Do some or the other activity for 30 minutes everyday. Gym/jog/swim/play a sport/ dance /yoga anything.
Never over eat, do not eat when you are not really hungry. Ask yourself twice before eating if your body needs it. (don't ask your tongue ;))

Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake.
Drink lots of milk and eat lots of milk products. Like butter. Ghee.

Dear,
there are methods by which you can
gain some centimeters of height.
Do these exercises regularly and you get the goal of height gain:
* first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning.
*sit on the floor, stretch you legs together so that both foot ...more

Hi lybrate-user Super slimming tips
1. Think thin
Think yourself fit and in shape. Positive thought has amazing results! When positive thinking penetrates your mind it helps you attain your goal instead of putting spokes in the wheel of success.
2. When tempted to indulge, go brush your teeth
When your mind is about to give in to temptation, go brush your teeth. It works wonders and your craving would have passed.
3. Sip soup for super slimming
Make yourself soup of mixed...more