Thigh Lift Health Feed

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process.

Below, we explain how to do exercises to strengthen your back -

1. Bridges -

Bridges work a person's gluteus maximus, which is the large muscle of the buttocks. People en...more

A healthy person can be more productive; increased productivity will eventually lead to success and happiness. However, all of this goes for a toss when you suffer from frequent illness. The frequency of falling sick is also known to reduce a body s immunity further.

And, exercise is known to boost not only the immune system of the body, but also keeps the bones and the heart healthy, preventing the risk of many diseases and illnesses. It is in the last few decades that various studies ...more

A Lower Body Lift is also called a belt lipectomy, is an increasingly popular type of surgery. The aim of this surgery is to eliminate or improve excessive or sagging of thigh and buttock skin from the area. This surgery is mostly opted to enhance the physical appearance and is becoming increasingly popular these days.

Reasons to undergo Lower Body Lift-

1. A Lower Body Lift may be undergone when, due to extreme weight loss or post ppregnancy, the skin in the buttocks, thighs a...more

Sitting or standing slouched does not only look bad but also has a bad effect on your spine. If not addressed in time, bad posture can become a person s second nature. Over time bad posture can change the natural curvature of your spine and lead to a number of health issues. Here are a few tips that could help:

1. Follow the structure of the chair -
We spend a lot of time on office chairs. A well-designed chair will follow ergonomic guidelines to support your body. However, this c...more

Exercises to lift breasts. While fat, glands, ligaments and skin can't be toned or tightened through exercise, the muscles beneath your breasts, called the pectorals, can be strengthened. This will not affect the shape of your breasts, but it can result in a slightly lifted appearance
to prevent breast sagging after breastfeeding
wear a good, supportive bra. Wearing a supportive bra during and after pregnancy is a must. Have good breastfeeding posture. Keep your breasts moisturized. Eat ...more

Join a gym or yoga. The instructor will show you. It will take at least 6 months with proper diet. Doctors are not gym instructor. If you have a disease we can prescribe/show you physiotherapy.
Best wishes.

Pregnancy and the resultant hormonal whirlpool change a woman s body in more ways than one. This is true especially when a woman starts to breastfeed her baby. Before pregnancy, a woman s breasts are taut and firm. During pregnancy and breastfeeding, her breasts enlarge, are stretched out, and tend to sag. All this is very much the natural course of your breasts changing in tune to your bodily changes. However, if you feel that they are hanging lower than what can be expected after pregnancy, yo...more

The point of doing a work out is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well-balanced work out. But what many of us do not know is that a good workout schedule will also involve well-paced warm up sessions with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or un...more

Subacromial impingement is a very common problem relating to the shoulder area, accounting for almost 50% of the shoulder pain complaints. It is a very small space covered by bones on all spaces, and in fact, only when there is inflammation in this area does space become evident on radiographs. There are various tendons and muscles, which work together to allow for shoulder movement upwards and downwards and front and the back. With repeated movements, these tendons get impinged or pinched and s...more