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Exercises
•Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times.
•Cat and camel: Get down on your hands and knees. Let your stomach sag, allowi...more
•Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times.
•Cat and camel: Get down on your hands and knees. Let your stomach sag, allowi...more
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MBBS Bachelor of Medicine and Bachelor o...read more
Cosmetic/Plastic Surgeon•Bangalore
Hello mam. There are certain workouts which definitely increases the prominence of the breasts by putting up some muscular bulk beneath it. But might take longer than you expected. Few of the massages also do increase the size, but very slowly and steadily and only up to few extent. Very few ppl are aware about the surgeries which can help you gain the required size and shape with very minimal side effects. Such as the simple mammoplasty, fat grafting or implants. You can text me online through ...more
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
29 people found this helpful
Asked for Male, 38 years old from Gaya
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its a straightening of normal curve of back. no particular medicine is present, symptomatic treatment you can have like muscle relaxant, vitamins, calcium.
Asked for female, 29 years old from Moradabad
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Advanced Aesthetics, M.Ch - Plastic Surg...read more
Cosmetic/Plastic Surgeon•Indore
You would need adjustment either on one side alone or in both breasts depending on what you want
Breast reduction and lifting surgery will reduce the size and tighten them. This is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase or reduce the breast size.
It is a day care procedure and you are discharge in a very short time from the hospital and it brings abou...more
Breast reduction and lifting surgery will reduce the size and tighten them. This is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase or reduce the breast size.
It is a day care procedure and you are discharge in a very short time from the hospital and it brings abou...more
75 people found this helpful
Asked for Female, 23 years old from Pune
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You may do regular Pranayama..
Massage breast with honey around at the base...
And take Homoeopathic treatment..
Massage breast with honey around at the base...
And take Homoeopathic treatment..
206 people found this helpful
Asked for Female, 23 years old from Pune
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MCh Plastic Surgery, MS - General Surger...read more
Cosmetic/Plastic Surgeon•Bangalore
Hello, Sagging at young age happens when there is frequent fluctuation in weight and this damages the elasticity of skin and ligaments. There are various procedures for managing this problem like fat fill to give upper pole fullness this is a scarless procedure where fat from abdomen or thigh is injected in breast. Alternatively depending on amount of sagging there is breast lift. You can start initially on milder depigmentation creams which contain kojic acid, arbutin, niacinamide like Melaglow...more
91 people found this helpful
Asked for female, 37 years old from Amritsar
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Breast Augmentation Procedures are becoming common every where and its no more a Foreign surgery, for an augemnetation / reduction it should be not more than some where around 60 to 70 thousand.
182 people found this helpful
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usually they increase in size after child birth, there are also oils and hormones to make them bigger depending on her age. Good luck
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