Thigh Lift Questions

Don't be panic sagging of breast happens at some stage to most women. Large breast or frequent exercise might notice more sagging.

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

It won't affect your routine life or health, don't think about intentions. You can do exercise as tolerate of your body.
If do hard work up get advice from gym master. This just for opinion.

Hi May be your work schedule, your energy may be exhausted, if you feel worsen day by day consult with local Dr. Just check CBC blood test ,if any abnormal finding get opinion.

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

Hello lybrate-user. I don't think height can be improved.
You may need to consult an orthopedic surgeon for the check up and guidance.

Hello ,You can consult us via a private chat on Lybrate as we need to
understand your food habits, lifestyle, blood group and medical history
(if any).
In general, few tips for weight loss include: Have small and frequent
meals instead of 3 main meals in a day. Avoid sweets and sugar based
foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and
vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day.
Have a light and early diner (b...more

Dear Lybrate user, there are no pills for this, but you can do pectoral girdle strengthening exercises that helps.

For maintaining a healthy breast I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months

Exercise to build the pectoral muscles would help to uplift the breasts as well as to increase cup size, but it would be only a modest upliftment Breast enhancement could be uplift i.e. Mastopexy. It may be done via benellis roundblock technique for mild ptosis, where a doughnut of skin around the areola is removed and breast tightened. For severe ptosis, a wise pattern mastopexy is preferred, which leaves an anchor shaped scar. If reduction with upliftment is needed, then mammoplaty is done
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