Thigh Lift Questions

Hello lybrate-user, Welcome to Lybrate.
For your pain, you can try some oral analgesics like ibuprufen or paracetamol. Also you can go for pain relief ointments like diclofenac gel. But remember not to exhaust yourself with practicing overtime before your final test.
All the best!

Not necessary. It happens due to many reasons. Better to stop thinking on those lines. Relationship between the two is greatly dependent on trust.

Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body burning fats.
 •Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
 •Go for meditation to reduce your stress and to nourish cell & tissues to cumbat fats cells, improving haemoglobin level in blood.
 •Go for either, cycling, jogging, swimming, skipping, gardening, pla...more

If no history of smoking then it is calf strain
Start ice fomentation followed by volini gel and ankle and feet exercises. For more details about exercises please refer my health tips or contact me on private consultation.

yes its treatment in ayurveda apply olive oil and slight massage clock wise and anti clock wise massage 2time a day...

lybrate-user,
you can do both excercises according to convenient. But you can't imagine today's life without any stress. By doing exercises and meditation you can lead a healthy and stress free life. Be strong to face life's challenges in any way.

Yes , you can adapt a very healthy lifestyle so that you can feel healthy and look better . Maintain an ideal weight by eating only healthy and fresh food. Include local and seasonal fruits and vegetables in every day meals. Avoid junk , processed or packaged food items. Avoid tobacco and alcohol. Limit tea or coffee. Also include Yoga which can help your body and mind to work in harmony. Take proper sleep ( 7-8 hrs daily ). Have sufficient water (8-10 glass of water or more if you feel thirsty ...more

Sorry to say sir. But ceragem may worsen the condition by applying pressure on the back. Kindly reffer a physiotherapist if its grade 1 or 2 listhesis or else an orthopaedic if its grade 3.
Kindly don't experiment with alternate therapies, they are never 100%safe.

your breast size/shape is gods gift. N medicines will not help you much.
My suggestion is accept your body as it is and if you want to do something. Eat healthy and exercise. If you r healthy you will have a better married life.
Consider using sports bra during exercise.
For cracked nipples you may use vaseline to keep the area moisturised.
U may visit a surgeon to get breast augmentation/ reduction.

Hello,

Massage will help. Wear a proper fitted innerwear. Some chest workouts will help you in toning breast muscles.