Therapeutic Diets Questions

At this tender age you have the brightest chances of improving it within economic limits provided you are honest towards yourself in following the instructions of food, daily routine and herbals for few months but those will be guided once you send reports. Hormonal tablet dependency will take your decades before saying that it can not be done. Ayurvedic herbs have the power. Pl consult with reports by sending me scanned copies.

Do not put too much pressure on your body during gym becouse when you exert too much pressure equilibrium of ear get disturbed.

Dear lybrate-user, there is nothing to worry about. At this age, our body is constantly regenerating, growing at a rapid rate which does require energy. So we burn calories at a faster rate.
But please keep these point in mind.
Do not consume empty calories like cold drinks, bread, noodles, pasta,jam etc as these things give instant energy boost but effect quickly fades away and we become hungry again.
Drink ors in warm water in the morning. You will feel immediate effect.

Take smaller meals. Avoid food with high fat content. Take balanced diet and prioritize green leafy vegetables. Take food 2 hours before going to bed. Engage in physical activity regularly (at least half an hour daily). Get and ecg done.

Hi, ideal weight for this height is around 53-55 kgs. Better to maintain at lower number if you have endomorphic body.

Hi lybrate-user, according to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 47.2 kgs to 57.6 kgs. A bmi of between 18.5 and 24.9 is ideal. A bmi of between 25 and 29.9 is overweight.

Dear Lybrate user,
it looks like you are not having enough proteins in your diet. Try increasing the vegetable proteins in your food throughout the day.

You can massage your body with the oil. It will help to get strength to your muscles and regain muscle mass. Perform light exercises, avoiding stress over the back.

Hi, Ideal weight for your height is about 78 to 80 Kgs. Your current weight is fine for your height.

No medicine work here. Correct your behaviour and lifestyle.
For low iron, you need balance diet.
Consultation over call on Lybrate with me.