Therapeutic Diet Health Feed

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more

Hi lybrate-user! main samajhti hoon ki ye apke liye kaafi confusing hai. Ek doctor ki salah lena aapke liye madadgar ho sakta hai. Kyuki aapne bataya aap kaafi stress mehsoos kar rahe the, ye uske karan bhi ho sakta hai. Agar aap ko emotional sahayta ki zaroorat hai stress manage karne ke liye, toh aap kisi psychologist ke saath therapy session book kar sakte hai. Agar aapko lagta hai ki aap khud bhi stress manage kar sakte hai, toh vo bhi kar sakte hai - there is meditation, physical activity, ...more

Hemorrhoids are usually caused by increased pressure on the veins in the pelvic and rectal area. As pressure increases, blood pools in veins and causes them to swell. But we have to look into the details of the problem.Let's have a detailed discussion to Ensure proper treatment.

Polycystic Ovary Disease (PCOD) refers to the condition where multiple cysts are formed in the ovary. It is a hormonal disorder observed in women. The hormonal imbalance causes irregular menstrual cycle and makes it difficult for women to conceive.

What causes PCOD?
There are a number of factors responsible for PCOD; genetics, hormonal changes, insulin resistance etc. often play important roles in the development of the disorder. If you have someone in your family who s had PCOD, th...more

Control your bp, sugar,cholesterol if you have all these. Exercise regularly.
Take plenty of water. Try meditation. No concrete medications for it.

1. The most important thing during this challenging time is to stay positive no matter what. Don't let stress control you. If your thoughts will be positive, you will be able to do your work effectively.

2. Work on your hobbies. You have ample time now to focus on your hobbies. This will release your stress.

3.30 to 40 minutes of exercise daily will not only keep you fit but will also release your stress.

4. Friends are a great stress busters. Talk to your friends.more

Your symptoms suggest more towards stress and anxiety, please get a thyroid profile done to rule out.

It can be a transient stroke. Please get a ct brain done. Take a neurologist opinion.

In the event of the International Nurses Day, let us admire how brave and selfless nurses all over the world are. They are our most important line of defense against illness. They dedicate their lives to aiding the sick and the ailing. And sometimes this exposes them to grave dangers. But still, they carry on with their duties relentlessly, even if it means endangering their lives. Nurses are true superheroes.

Let us look at the many workplace hazards that nurses have to contend with-more

Nursing is a noble profession and those in this field are nothing short of superheroes. Whether your job involves taking care of the sick and ailing in the General Ward, assisting the surgeon in the OT, or attending to a critically injured patient in the ICU, long hours, heavy workload, physically demanding tasks, and emergencies all these may put you in a stressful situation at work. In due course, burn-out and stress can affect your physical and mental health, even career.

Here are ...more