Therapeutic Diet Tips

Taking care of your mental health is as essential as staying physically fit. Lack of emotional regulation skills can lead to poor wellbeing, difficulty in relationships, and mental health problems. Staying mentally and emotionally healthy helps us face the challenges and stresses of our lives.

Follow these 14 small but very useful tips to experience happiness.

1- Visualize positive:-

Visualize positive every day, visualize success, visualization is a tool for best re...more

Lifestyle changes and unhealthy habits take a toll on one s physical and mental health resulting in many diseases. One such disease that is growing common is the stroke that occurs due to a sudden interruption of blood supply to the brain. As with any lifestyle disease, the chances of having a stroke can be reduced as well. Knowing the risk factors and taking appropriate measures can prevent you from a stroke attack.

Read on to know the seven effective ways to prevent you from a stroke....more

Smart decisions (say yes or no)
Small bite.
Sleep.
Smile for simple reasons.
Stress less.

Stress is a negative word causing a lot of chaos in your life. Stress not only affects your mental and emotional well-being but physical as well. Not a number of people know but stress also takes a huge toll on your sex life, thereby affecting the happy sex life and causing issues in between you and your partner.

The sexologist has explained how stress can affect your sex life in the following points:

The hormones produced in relation to stress could impact the metabolism of th...more

Polycystic ovarian disease or PCOD is a disease of the ovary that is characterized by the larger size of the ovary, fluid-filled sacs in the ovary, multiple cysts etc. In this condition, the ovary is covered by a white, tough, and thick outer covering. PCOD can have many implications including hormonal imbalance, menstruation cycle related disorders, insulin production and its usage etc. Ayurveda explains PCOD as a Kapha disorder and aims at clearing the obstruction of Vatadosha of the pelvis, n...more

Arthritis is a condition in which people suffer from stiffness of joints, purely because they prevent the movements that can lead to an increase in pain. Now, due to the non-movement of the joints, both the amount of stiffness and pain associated with it can get even worse. Occupational Therapy can be of great help in this regard. They can tell people how to reduce strain on their joints while getting involved in daily activities. The therapists can even show people how they can modify the envir...more

Prostate Cancer is a form of cancer that affects men. The prostate is basically a small gland that sits in the male pelvic cavity and is responsible for producing seminal fluid or semen, from its position under the bladder, surrounding the urethra. The testosterone hormone controls this gland. Prostate cancer refers to the growth of a malignant mass of cells which can also be called a tumor.

More about this cancer:

Risk Factors: The various risk factors involved in this kind o...more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depressionare common symptoms of PMS.

Though there is no set cure for PMS here are a few tips that will help you deal with it:

Set an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises i...more

Headaches are common among working people as accumulated stress results in headaches and tiredness. Among the many different causes, strain on the eyes is one of the leading reasons for that annoying headache.

Taking an eye exam is recommended in case you are having headaches. The issues may not always be related to the eyes, but still, a thorough eye check-up is recommended. Strain in the eye is caused when small muscles present in the eye have to put in more effort than usual. Symptom...more

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

Anger a...more