The Only Way To Stop Smoking Permanently Health Feed

You just need to quit smoking because it is harmful even when you smoke one cigarette. Just because you do not have a problem as yet, it does not mean that smoking is alright. You are obviously functioning on a reactive mode i.e. you will stop only when you have a problem. At that time it will become too late and you may have a permanent problem and will be stuck with it for the rest of your life. Be proactive: anyway, if something is not good for you why do it in the first place? Just quit is m...more

Stop smoking, stop taking stress of getting angry and do not take everything to heart. Eat a healthy food with less oils, more seasonal fruits and vegetables and be your own doctor to reduce stress.

Mr. Kumar, Rheumatoid Arthritis does not have a permanent cure. Only 8 to 14% of patients may get back to normal that too within first 4 years of the disease. Go through this article for brief knowledge of Rheumatoid Arthritis
Vital notes:
RA is a chronic debilitating joint disease that affects small joints of hands and foot.
More common in females aged 20 to 50 years.
It is not synonymous with Rheumatic Fever which occurs in children aged less than 15 years.
It has got n...more

Dear Lybrateuser, - You have to stop smoking as it is causing harmful effect on your respiratory system, the colour of your sputum has turned black because of smoking
- do steam inhalation twice a day - avoid dust, smoke, cold fluids including aerated drinks - have more of warm fluids, water, tea, coffee, milk, soup
- have a well balanced diet containing more of fruits & vegetables, whole grains, legumes, beans, sprouts, peas
- do regular exercise like walking, jogging, playing games...more

Use a nicotine patch will help you to quit
its all in the mind a strong person will give upeasily.

It is safe to stop smoking at once. Your peripheral circulation may also begin to improve during this time. However, during this time you may also begin to experience some of the adverse effects of quitting smoking: withdrawal symptoms. These symptoms may include anxiety, increased appetite, irritability, sleeplessness, and intense cravings. When you quit smoking, the inflammation in the airways goes down. The little hair-like projections in the airways that we call cilia — which are paralyzed b...more

Light sheer diode Laser 6-8 sessions will give you permanent reduction of hair follicle Pls do come for consultation at Skinovate.

Well smoking is bad and you need to stop it immediately. Nicotine has an immediate effect on the erectile capacity and in the long run it will lead to permanent damage. Masturbation on the other hand is not bad really unless you get addicted to it. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if y...more

Smoking is one of the few habits which takes very systematic approach and needs lot of support and individualized stretagies to quit successfully.
Data such as - since how long are you smoking and how many cigarettes a day you consume are important information.
Also have you tried quitting it earlier? how successful were you?
and what are your personal reasons to stop smoking? all these are also important part of your success stretagy.
Broadly speaking your reasons for not smokin...more

Hi, this is a symptom of addiction. First of all I wish you all success in your mission to stop smoking. Yes, really it's a mission. But anybody can achieve this. You first think that you can do this. Where there is a will there is a way. You don't think to leave it suddenly. You should stop step by step. You can use nicotine chewing gums initially. Then step by step reduce it. To get rid of the nicotine poisoning take plenty of water, take sesbania leaves, ginger, lemon juice to reduce nicotine...more