The Only Way To Stop Smoking Permanently Health Feed

1.Take bland diet, Avoid spicy, oily, fried and Junk food
2 Eat and drink slowly.
3.Avoid carbonated Drink like soda/ Beer, chewing gum, sucking hard candy etc,
5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread
6. . Avoid stress, anxiety
7.stop smoking
8. Go for regular exercise and avoid sedentary life style
9.Take one tablet of pan40 in the morning
10.Take unienzyme 1 tablet thrice daily after...more

Dear , quitting smoking is very easy if you have will power. Just stop it and be stubborn never to touch it. Nicotine chewing gum is available in medical stores. You can use them as an alternative to reduce craving. Slowly you can reduce them too. Take care.

This is really good news and don't give up on your decision. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must ...more

You have certainly made a good decision and you can go about it in the following manner. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tob...more

You will need to consult your doctor for a prescription and you can get the medicine which will help to ease the withdrawal and also the craving. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all ...more

Natural way to increase size of penis
1.Take Multivite capsule containing Gingko Biloba extract like one capsule of Revital daily
2.Take water melon
3.stop smoking, consumption of alcohol
4.Regular exercise
5.lose belly fat
6.Take whole grain food, bean, legume,fish (Tuna, salmon, mackerel), sea food,lean meat, fruit, vegetable (carrot, broccoli, tomato, onion, sweet potato),Healthy oil
7.Avoid refined/processed food, excess sugar, starch , hydrogenated oil
8 ...more

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.
4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, ...more

smoking and alcohol can cause any problem in our body except IBD AND PARKINSONISM.
it can affect your pregnancy and Burger's disease that is like infection and ulceration of lower limbs . and that is a deadly disease. they lost sensation and can cause gangrene . and ultimately amputation.
ku Karte ho e sab dear

Dear lybrate user,
you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days.
But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation.
Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphn...more

Dear lybrate user,
you may need a bit of willpower to stop your habit of drinking alcohol permanently. You could easily abstain yourself from alcohol during the initial 2-3 days. But after few days of abstaining from alcohol you will feel a strong craving to drink just one peg of alcohol whenever you face any tense situation.
Here lies your real test. You cannot satisfy yourself with just only one peg. You will need a lot of willpower to resist that craving & face any tense situation wit...more