Tennis Elbow Health Feed

A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squa...more

Do iceing for 10 min after that do some strengthening exercises for your extensors muscle of your forearm. And use tennis elbow brace which is suport your forearm muscle and minimise the pain .you will get this brace from online or medical store.

1. Start with Physiotherapy treatment.
2. Wear elbow support.
3. Don't lift heavy things.
4. Apply volini cream before sleeping.
5. Do Hot fermentation twice a day.
6. Take calcium, vitamin D 3, Omega 3 and Methylcobalmine supplement for one month minimum

Good evening
To check whether you have a tennis elbow, just keep your elbow half bend facing your Palm down. Try to raise your ring finger while giving resistance with another hand to same finger to avoid that movement. If you feel sever pain in lateral side of your elbow, it's positive sign of tennis elbow.
Thanks and regards.

avoid strain and weight.
do tens and ultrasonic therapy for 15 days.then start strength exercise in daily routine.
like gripping exercise., elbow rotation, flexon and extension.
it will cure.
but preventions must after relief

do stretching exercise and hot fomentations.
if it work then OK otherwise physiotherapy treatment for few days must

Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities. Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis el...more

it is good on your part you are avoiding pain killers. continue your yoga exercises. along with that please take vitamin D+calcium tablets. take food rich in protein. get the thyroid function done.

Use tennis elbow brace good quality take you s therapy cervical to hand x 15 days @ 15 min daily and ift for 7 days @ 10 min same pain area.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..