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Tennis Elbow Questions
Asked for male, 42 years old from Jhalawar
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Asked for male, 44 years old from Amritsar
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Firstly avoid weight and take heat and cold pack for 10 to 20 minutes after this apply pain relief ointment. Your elbow muscle are week in slight process you can start strength exercise.
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Asked for male, 48 years old from Delhi
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Hi lybrate user
you can simply do all joint exercises. Overuse or over stress having harmful effects on joints. It may be because of overuse of joints and ankle joint pain is concern with ligaments. You must do ankle exercises firstly warm up the body after that do strengthening exs of joints.
you can simply do all joint exercises. Overuse or over stress having harmful effects on joints. It may be because of overuse of joints and ankle joint pain is concern with ligaments. You must do ankle exercises firstly warm up the body after that do strengthening exs of joints.
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Asked for Female, 44 years old from Panchkula
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Asked for male, 76 years old from Panaji
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Tennis elbow is easily curable.
Just make sure she avoids wringing of clothes, lifting of heavy frying pans or cooker in kitchen.
N take some physiotherpy sessions.
You cn visit me for further treatment.
Just make sure she avoids wringing of clothes, lifting of heavy frying pans or cooker in kitchen.
N take some physiotherpy sessions.
You cn visit me for further treatment.
Asked for male, 44 years old from South Goa
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Hi
injection, medicine and ointment reduces your pain and inflammation. But to avoid reoccurens you need to strengthen muscles around elbow, once pain subsides.
Consult physiotherapist.
injection, medicine and ointment reduces your pain and inflammation. But to avoid reoccurens you need to strengthen muscles around elbow, once pain subsides.
Consult physiotherapist.
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Asked for male, 63 years old from Chennai
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Hi
you can start physiotherapy treatment.
Meanwhile apply cold pack for 20 minutes thrice a day for 5 days.
you can start physiotherapy treatment.
Meanwhile apply cold pack for 20 minutes thrice a day for 5 days.
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