Tennis Elbow Questions

Dear Lybrate User,
As per your complains it may be due to Osteoarthritis OR Rheumatism OR Gout or Degenerative changes. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor.
Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables ...more

Hi.
First give rest to your elbow for few days as repeated use will increase your inflammation.
Do ice massage 2 to 3 times daily for 8 to 10 mins.
Use tennis elbow band or support.
Visit physiotherapy center for Ultrasonic treatment.
TC.

1. Start with Physiotherapy treatment
2. Do hot fermentation twice a day
3. Apply volini cream before sleeping
4. Don't lift heavy things
5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.

Do iceing for 10 min after that do some strengthening exercises for your extensors muscle of your forearm. And use tennis elbow brace which is suport your forearm muscle and minimise the pain .you will get this brace from online or medical store.

1. Start with Physiotherapy treatment.
2. Wear elbow support.
3. Don't lift heavy things.
4. Apply volini cream before sleeping.
5. Do Hot fermentation twice a day.
6. Take calcium, vitamin D 3, Omega 3 and Methylcobalmine supplement for one month minimum

Good evening
To check whether you have a tennis elbow, just keep your elbow half bend facing your Palm down. Try to raise your ring finger while giving resistance with another hand to same finger to avoid that movement. If you feel sever pain in lateral side of your elbow, it's positive sign of tennis elbow.
Thanks and regards.

avoid strain and weight.
do tens and ultrasonic therapy for 15 days.then start strength exercise in daily routine.
like gripping exercise., elbow rotation, flexon and extension.
it will cure.
but preventions must after relief

do stretching exercise and hot fomentations.
if it work then OK otherwise physiotherapy treatment for few days must

it is good on your part you are avoiding pain killers. continue your yoga exercises. along with that please take vitamin D+calcium tablets. take food rich in protein. get the thyroid function done.

Use tennis elbow brace good quality take you s therapy cervical to hand x 15 days @ 15 min daily and ift for 7 days @ 10 min same pain area.