Tennis Elbow and Golfer'S Elbow Tips

A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squa...more

When blood supply to the brain is interrupted, a person suffers a stroke. The brain cells do not receive the oxygen and glucose needed to survive and so they die. A stroke can be fatal and life-threatening. The brain can be permanently damaged. Many surveys reveal that 50% of people who suffer a stroke do not live for more than a year. A stroke usually happens to people aged 65 years or above.

How does a stroke occur?

There are two types of stroke caused by two different reason...more

Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.

Read on more to find about all the different ways to strengthen your muscle groups to prevent ...more

Brain stroke
A brain stroke can affect anyone at any point in time when the supply of blood to the brain is interrupted. It can threaten major physical functions and can prove to be fatally dangerous at times. The brain stem which is placed right above the spinal cord controls the breathing, heartbeat, and levels of blood pressure. It is also in charge of controlling some elementary functions such as swallowing, hearing, speech and eye movements

What are the different types of strok...more

Lateral epicondylitis, which is the medical name for tennis elbow, is a condition wherein the tendon in the upper arm develops a tear due to repeated motions. This is a very painful condition and can make your daily life difficult. It usually tends to affect your dominant arm i.e. the arm that you use the most.

Who does it affect and why does it happen?
As mentioned earlier, tennis elbow occurs due to repetitive similar movements of the elbows, forearms and wrists over a prolonged p...more

दुनिया में हर 6 आदमी में 1 ब्रेन स्ट्रोक का सामना करता है. हमारे शरीर में मस्तिष्क कोशिकाओं को ब्लड आपूर्ति करने के लिए रक्त कोशिकाएं लगातार मस्तिष्क को ब्लड पहुंचाती है. जब मस्तिष्क में ब्लड की आपूर्ति अवरुद्ध हो जाती है तो मस्तिष्क में कोशिकाएं मरने लग जाती है और परिणामस्वरूप मस्तिष्क के ऊतकों में ऑक्सीजन और पोषक तत्वों की कमी हो जाती है, जो अंत में ब्रेन स्ट्रोक का कारण बन जाता हैं. इस स्थिति में ब्रेन के कुछ हिस्से डैमेज हो जाते है या काम करना बंद कर देती है. इसके अलावा मस्तिष्क में ब्लड क्ल...more

In the elderlies, osteoarthritis is an everyday issue to some, while to others, it is an approaching one. To correct the condition, patients often undergo high tibial osteotomy (HTO), a surgical correction of various deformation - an inward angulation of the proximal end of a bone or a joint. In layman terms, the worn down soft tissue at the end of joints are operated on.

How useful is the procedure?

Though an efficient way of limiting the damage, the HTO does not cure the oste...more

Tips for preventing dryness in the upcoming winter season-

moisturise, moisturise and moisturise. Especially after taking a bath so that the moisture gets locked in the open pores.
use a separate moisturiser for face since the thick body lotions can cause acne on the face.
eat foods rich in vitamin e like walnuts, almonds, green leafy vegetables, sunflower seeds.
continue use of sunscreen during the entire winter season.
take care of your heels-prevent cracked heels by r...more

If you are looking for effective first-aid remedies, you can opt for homeopathy. A first-aid kit should be a part of every household, containing medicines which serve a variety of medical conditions. For putting up a first-aid homeopathic kit, you need to add around 10 homeopathic medicines to start with as homeopathy is an ideal branch of medicine, which is efficient for a lot of first-aid purposes. Here is a list of the top first-aid medicines, which should be a part of your homeopathic kit:more

Not all people who suffer from Tennis Elbow have swung their racquets, and those who have never been affected by the problem will not be able to understand how severe the pain and discomfort can be. It is a debilitating condition that affects one s normal lifestyle in both minor and major ways.

Platelet-rich plasma therapy is nowadays considered a promising treatment for consistent and chronic tendon problems including Tennis Elbow and Golfer s Elbow. It is often conjugated with autolog...more