Tendonitis Health Feed

Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side.
Warm up and cool down is a must.
Hot fomentation.

Main reason for all your problems is neck. Apart from medicines which you are using, strengthen the neck muscles which will solve your problem over a period of time. So to a physiotherapist or yoga teacher for the above and learn from them and do not try to practice those things by looking in the youtube or some such website which will cause more harm than good. Good luck.

This reflect your posture got distorted and your muscle strength is too low putting pressure on you nerve root. please visit nearest physiotherapy centre of thorough examination and treatment.

Snapping peroneal tendon can cause long term problem if not treated. The usual treatment is by surgery. The tendon is usually put back in place and the fascia covering it is repaired so that it does not dislocate in movement. Recovery time depends on your condition of the tendon and its repair. It is best decided by your operating surgeon. You will need to stay away from heavy activities and sports for atleast 2-3 months. However you should be able to attend class after 2 weeks.

yes it s serious tk laser therapy and ultrasonic therapy.
avoid strain and avoid exercise in same direction do opposite but gently

Do hot fomentations and calf stretching exercise.
And keep equal balance on both legs.
If it work then ok otherwise physiotherapy treatment for 10 days must.

Hello according to your report your posterior meniscus is tear. You have to need knee braces to maintain knee in extension.
Knee braces sote time v laga k hi sona.
While walking donot give full weight.
In physiotherapy session you take ultrasonic therapy for 12 mints on posteriorly of knee.
Ift therapy for 15 mints posteriorly knee.
In home you take ice or cold pack for 20 mints on back of knee.
Take rest for 4 weeks.
Because ligaments tear take 6-8 of healing time so...more

It takes about 6to 8 weeks of rehabilitation exercises from specialised physiotherapist best wishes.

Do take ift and laser therapy for pain relief for 12 days followed by strengthening rehabilitation exercises from neuro physiotherapist best wishes.

DEAR……….. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work.
Possible treatments include:
• specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder
• massage – where the physiotherapist uses their hands to manipulate your shoulder
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