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Tendon Health Feed

Asked for male, 53 years old from Noida
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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•to reduce your risk of developing patellar tendinitis, take these steps:
•don't play through pain. As soon as you notice exercise-related knee pain, ice the area and rest. Until your knee is pain-free, avoid activities that put stress on your patellar tendon.
•strengthen your muscles. Strong thigh muscles are better able to handle the stresses that can cause patellar tendinitis. Eccentric exercises, which involve lowering your leg very slowly after extending your knee, are particularly ...more
30 people found this helpful
Asked for female, 48 years old from Chennai
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Member of National Academy of Medical Sc...read more

Orthopedic Doctor•Kolkata
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No need to worry. Just take the two medicines on the very next day. Then continue as per schedule.
64 people found this helpful
Asked for female, 36 years old from Delhi
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MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
I am sorry to hear about your concern but will be happy to assist you.
Many patients experience excellent results from surgical procedures to get rid of many varicose veins, but sometimes varicose veins do reoccur. Up to 60 percent of patients may have their varicose veins return after treatment.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Zirakpur
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There could be some inflammation but if investigations show otherwise, you may go for certain bone friendly herbs also. Pl connect to talk and get advise.
8 people found this helpful
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Zirakpur
It depends on how it is broken. It doesn't seem emergency how you presented. Normal fractures heal by themselves. Plaster keeps them in position and immobile. Some herbs should be taken for fast and strong healing.
16 people found this helpful
Asked for male, 63 years old from Ghaziabad
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bachelor's of physiotherapy

Physiotherapist•Mumbai
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Never do hot formentation for swelling keep your foot submerged in ice cold water or apply ice pack on the foot 3-4 times in a day and then raise your legs on 3-4 pillows and keep it whole night all swelling will get reduced the next day.
6 people found this helpful
Asked for male, 28 years old from Chennai
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MCh (Minimally Invasive & Robotic Surger...read more

General Surgeon•Guwahati
Hi lybrate-user.
See, worrying is something that you decide. Burt let me tell you the fact that god has given spare organs for every vital organs like 2 eyes, two kidneys, 2 ears, 2 nose cavities, 2 testes, 2 tonsils, 2 hands, 2 feet and what not. So there is nothing to be worried about having single testes. And also, to kill somebody, one gun with one bullet is enough.
Hope it was helpful.
150 people found this helpful
Asked for female, 42 years old from Faridkot
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Rheumatoid arthritis
multiple joint pains / early morning painit is called as rheumatic arthritis. Treatment goals
•to protect the joint from further damages.
•provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
this should be ...more
12 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Reactive arthritis
•reactive arthritis can affect the heels, toes, fingers, low back, and joints, especially of the knees or ankles.
•though it often goes away on its own, reactive arthritis can be prolonged and severe enough to require seeing a specialist. Effective treatment is available for reactive arthritis.
•reactive arthritis tends to occur most often in men between ages 20 and 50.
•most cases of reactive arthritis appear as a short episode. Occasionally, it becomes chroni...more
36 people found this helpful
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