Tendon Health Feed

I am sorry to hear about your concern but will be happy to assist you.
Other common side effects can include nausea or vomiting, chills or shakiness, or a dry throat (from the breathing tube). Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

If there are acute symptoms of RA like pain,swelling in the joints then limit carbohydrates(wheat,bread etc) and eat more of fruits and vegetables.Also take physiotherapy treatment to keep the joints mobile by exercising to maintain the range of motion.Can take heat/cold treatment as advised by the therapists.Also take omega 3 either in the form of supplements or fatty fish.

If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. Since you met with an accident probably you would've had blood loss and also you must be having mineral or calcium deficiency that is one reason to feel very rigid or stiff in that area. Hot water fermentation that would...more

I am sorry to hear about your concern but will be happy to assist you.
Over time, hernias tend to get bigger as the muscle wall of the belly gets weaker and more tissue bulges through. Many doctors recommend surgery because it prevents a rare but serious problem called strangulation.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

1. Avoid spicy and sour foods, drinking hot liquids like tea, coffee and avoid oily, spicy food until the ulcers heal.
2. Drink plenty of fluids.
3. Regularly rinse your mouth out with warm, slightly salted water or baking soda.
4. Keep your mouth clean.
5. Apply ice to your canker sores by allowing ice chips to slowly dissolve over the sores
6. Apply toothpaste over the sores to treat them
7. Apply little honey onto the mouth ulcer or mix in a little turmeric to make a p...more

You have to send serial x rays and records otherwise your treating orthopaedic surgeon is best guide
but why taking long to heal.

Treatment goals
•to protect the joint from further damages. •provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
this should be due to the sciatic nerve compression in the right side probably close to your l5 vertebrae. It can also be ...more

Rheumatoi d arthritis
multiple joint pains / early morning painit is called as rheumatic arthritis. Treatment goals
•to protect the joint from further damages. •provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
this should be due...more

Polyarthritis
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participate in contact sports or do any repetiti...more

Treat uneven legs
if you have a leg length difference that is causing significant issues, you can either undergo surgery to fix the problems or use a heel insert that goes in your shoe. If you don't use either option, you have to learn how to work around your leg length discrepancy during a workout. Unfortunately, no amount of exercises to correct leg length discrepancy can fix this problem.
Leg length discrepancy stretches
you're at a greater risk for injury with different leg lengt...more