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Asked for male, 23 years old from Bareilly
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You do not loose temper without reason. There is something at the back of your mind that has really hurt you badly. You may or may not be conscious of it. When you take sittings with a psychologist, together you will be able to go to the root cause of your eruptions. By working on the issues, you will be able to ge rid of the anger.
257 people found this helpful
Asked for Male, 23 years old from Srinagar
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Anger management: 10 tips to tame your temper
ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is re...more
ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is re...more
Asked for female, 25 years old from Delhi
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Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.
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Asked for Male, 27 years old from Chennai
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Asked for female, 57 years old from Ahmedabad
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Reasons can be menopause, thyroid disorder, stress, depression, sleeplessness, chronic fatigue syndrome etc.
Practice meditation under expert guidance.
Practice meditation under expert guidance.
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Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep...more
Asked for Male, 27 years old from Navi Mumbai
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I am looking for Anger Management. I am a very short tempered person which is effecting my marriage.
Try to follow the below tips for anger, if it does not work consult a psychiatrist, All the best.
1. Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
2. Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your c...more
1. Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
2. Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your c...more
115 people found this helpful
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Hi Siva...
There is only one system of Medicine that brings change in temperament naturally that is Homoeopathic...
You can consult me or any good Homoeopath around you...
There is only one system of Medicine that brings change in temperament naturally that is Homoeopathic...
You can consult me or any good Homoeopath around you...
16 people found this helpful
Asked for female, 20 years old from Delhi
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I am very short tempered sometimes I feel very depressed. My mood get change very soon is it common?
This is due to underlying tensions, frustrations that you have suppressed inside you. If you can take sessions with a psychologist you will be able to find the reasons and cure.
You can begin by an online consultation with me from the comfort of your home/office and talk about your problem in a totally confidential manner. Online consultation will help you to assess for yourself if you at all need to go for face to face treatment or a video chat from your room/office is good enough. If you f...more
You can begin by an online consultation with me from the comfort of your home/office and talk about your problem in a totally confidential manner. Online consultation will help you to assess for yourself if you at all need to go for face to face treatment or a video chat from your room/office is good enough. If you f...more
Asked for male, 27 years old from Kochi
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