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Crying - Is It Good Or Bad For Eyes?

Ophthalmologist, Jodhpur
Crying - Is It Good Or Bad For Eyes?

Do you know that every little activity that you perform on a daily basis impacts your body? what you eat, how long you sleep and even every tear you shed affects your body. Most people are aware of how their body reacts to major activities, like exercising, but few are aware of how the body reacts when they cry.

While you are generally concerned with the mental cause and effect of crying, have you thought about what crying does to you physically? tears are not always shed when a person is upset. Tears are a body's way of expressing itself as well as protecting itself. Everything from a happy ending in a movie to a dust particle in the eye can make you tear up.

There are essentially three kinds of tears. Basal tears and reflective tears help keep the eyes lubricated and irritant free respectively. It is the psych tears, which we commonly refer to as crying, that come as emotional responses.

Crying might be a sign of emotional stress and pain but if you are wondering how it harms your body, the answer is that it does not. Crying does not harm one's body physically. In fact it does better than harm to your body, purely physically speaking. Here's how-

  • When you cry, your tears help your eyes remain clear.
  • It also has anti-bacterial properties that keep your eyes clean.
  • Your eyes remain properly hydrated thus reducing any kind of irritation. You might feel dehydrated after a while due to the loss of water and salt.
  • Even the excess manganese in your body gets washed out through tears.

But for some, the act of crying can cause medical complications. It can lead to fits or can cause an acute shortness of breath. For those with severe heart conditions, there can be a cardiac pain. Crying can take a toll on your body if you have certain medical conditions. For most people crying does more good for their body than harm. In case you have a concern or query you can always consult an expert & get answers to your questions!

8072 people found this helpful

Common Eye Problems That Diabetes Can Lead To!

Dr. Harshavardhan Ghorpade 88% (37 ratings)
Ophthalmologist, Navi Mumbai
Common Eye Problems That Diabetes Can Lead To!

Diabetes is a scourge that has been spreading like wildfire across the globe. It is one of the major public health concerns of the modern era. Diabetes not only causes damage to your internal organs but will also take a toll on your eyes if left unchecked. Retinopathy, glaucoma, cataracts and blurry vision are common phenomena accompanying diabetes. 

You may not notice it at first. Symptoms can include:

  1. Blurry or double vision

  2. Rings, flashing lights, or blank spots

  3. Dark or floating spots

  4. Pain or pressure in one or both of your eyes

  5. Trouble seeing things out of the corners of your eyes

Thus Comprehensive Dilated Eye Exam plays an important role to detect it.

Here are some common Diabetic Eye Problems:

  1. Blurry Vision: Do things turn blurry for you at times? Well it is not your glasses which are at fault but your high blood sugar count swelling up the lens within your eye and changing your ability to see. In order to correct your vision, you need to try bringing your sugar level back to the optimal range, which is 70 to 130 milligrams per deciliter. Do call on a doctor if the situation persists or deteriorates further.

  2. Cataracts: Your eye lens is just like a camera that enables you to see through it by focusing on a particular object. If you have cataract, your otherwise clear lens gets shrouded a layer making it opaque and cloudy. You tend to face difficulties in the form of glares, blurred or clouded vision, and blind spots among other problems. Diabetics are prone to acquiring cataract much earlier than others, with the condition worsening subsequently. They are removed via surgery where your doctor substitutes your hazy lens with a new artificial one.

  3. Glaucoma: You eye transmits images to your brain through the optic nerve. Pressure may build up within the optic nerve resulting in damage and ultimately causing total or partial blindness. This is a fairly common disorder with diabetics and a large number of cases pertaining to blindness due to diabetes are caused by this. Usually, glaucoma can be treated with laser, surgery, eye drops or medicines.  It is important to visit a doctor as it can help stop the progression of the disorder much earlier.

  4. Diabetic Retinopathy: The retina is a cluster of cells behind your eyes that absorbs light and converts them into images that are sent to the brain via your optic nerve. High blood sugar count can actually wreak havoc on the tiny blood vessels within your retina giving rise to diabetic retinopathy. Symptoms may include blurry vision, seeing spots, blind spots and difficulty in low light or night time. Retinopathy can cause you to progressively go blind and thus it is imperative that you go for periodic check-ups and keep your diabetes under control.

Control and Prevention

If you have diabetes, you are not doomed to develop diabetic eye disease. Although you are at risk, you have the ability to control your diabetes so your vision is not compromised. Controlling diabetes requires you to monitor your blood sugar levels regularly. Follow some steps to help you control and preserve your vision:

  1. Taking your Medicines regularly as prescribed by your doctor. Skipping of medication may leads to irregular control and is more hazardous.

  2. Eating Right food is essential when trying to prevent or control diabetes. Eat a diet that is high in nutrients, low in fat and moderate in calories. A high-fiber diet with low glycaemic index foods (slow-release carbohydrates) will keep blood sugar steady and make you feel full. Although you do not need to eliminate sugar completely, you must limit sugar to a small serving. The good news is that as you cut sweets, your cravings will change and you will naturally desire more healthy foods.

  3. Keep your A1C level under 7%: A1C is a test you have during a visit to your endocrinologist to determine how well-controlled your diabetes has been during the previous 2-3 months. Keeping your blood glucose in this target range means less damage to the delicate blood vessels around your eyes.

  4. Control blood pressure and Cholesterol Levels: People with diabetes have a greater chance of having high blood pressure and Cholesterol, which can cause eye blood vessel damage.

  5. Regular Physical Exercise can help you control your blood sugar, increase fitness and reduce your risk for heart disease and nerve damage. You must track your blood sugar before, during and after exercise to prevent hypoglycaemia.

  6. Annual comprehensive eye exams: If you are pre-diabetic or diabetic, it is even more important to have Complete Dilated eye exam to initially get baseline recordings of the eye conditions and then regular yearly follow-up visits to monitor changes in your vision. If you notice blurred vision and you have had diabetes for a length of time, it might be a signal you need to keep tighter control of your glucose levels.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Dear sir/mam my eyes are constantly getting weak and tear fall down every time and I am also wear spectacles so yo give me some eye Care tips till now I do not use any medicine because I used a lot of medicine but there was no difference so you give me an advice which related to the medicine or tips Thank you.

Dr. Sajeev Kumar 97% (25961 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Dear sir/mam my eyes are constantly getting weak and tear fall down every time and I am also wear spectacles so yo gi...
Eat Well Green leafy vegetables like spinach, kale, and collards. Salmon, tuna, and other oily fish. Eggs, nuts, beans, and other nonmeat protein sources. Oranges and other citrus fruits or juices. Oysters and pork. Commit to daily practice and you may just see better results within one month. Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. ... Roll your eyes. ... Focus. ... Massage your temples. ... Take a mini-nap.
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I'm suffering from cold. My nose is blocked and tears comes out from my eyes. What should I do for relief.

Dr. Sandhya Krishnamurthy 93% (10901 ratings)
Ayurveda, Bangalore
I'm suffering from cold. My nose is blocked and tears comes out from my eyes.
What should I do for relief.
Hi, Take tab Lakshmivilasa Ras 1tab thrice a day after food and do steam inhalation with a drop of eucalyptus oil added to the boiling water, 2-3 times a day. Avoid cold and refrigerated food.
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If wrongly taken a expired Oleanz 2.5 one tablet is it any thing wrong Dr. Can I take more then 1 tablet a day. Why my eye tear come out automatically.

Dr. Sajeev Kumar 97% (25961 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If wrongly taken a expired Oleanz 2.5 one tablet is it any thing wrong Dr. Can I take more then 1 tablet a day. Why m...
If wrongly taken a expired Oleanz 2.5 one tablet there is no harm,. Your teat duct may be blocked and so eyes get watering
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My dad is 72 Yrs old, 3 4 years back, cataract operation was done. But at present he gets watery eyes frequently, and water flow from eyes like tears. What is to done?

Dr. Subodh Bhalke 90% (2245 ratings)
BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
My dad is 72 Yrs old, 3 4 years back, cataract operation was done. But at present he gets watery eyes frequently, and...
Take Homeopathy medicine for best results 1) Euphrasia 1M. 4Pills. 2 times a day For 15 days Thanks.
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During Reading A Book Or Newspaper, My Eye GO Full Of Tears or Water. Is this unwanted tears harm my eye light or strength of my eyes. If Yes What I Can Do.

Dr. Kaveri Kuttappa 86% (49 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM
Ayurveda, Bangalore
During Reading A Book Or Newspaper, My Eye GO Full Of Tears or Water.
Is this unwanted tears harm my eye light or str...
Epiphora or excessivectearing in the eye can be due to blocked tear ducts or excessive production of years. Please visit your ophthalmologist for evaluation.
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Tired Eyes - Here Is What You Need To Know?

Dr. Kartikeya Sangal 87% (14 ratings)
MS - Ophthalmology, MBBS Bachelor of Medicine and Bachelor of Surgery
Ophthalmologist, Delhi
Tired Eyes -  Here Is What You Need To Know?

Eye fatigue is a condition where the eyes are constantly tired and in some amount of pain as well. The other symptoms of this condition can also include swelling, burning and itching. Other ailments and conditions in the body like computer vision syndrome and others can cause this condition as a side effect and it should be referred to an ophthalmologist at the earliest for treatment. So what else do we know about tired eyes or eye fatigue? Here are our list!

Causes: Usually, this condition may be caused by activities that require the constant movement and focus of the eyes for tasks like reading, writing, focusing on the glare and flicker found in computer screens or on smartphones, and more. Also, driving for a long time and exposing the eyes to too much sunlight can lead to this condition. Video games and handheld devices may also lead to the same. Also, the presence of more serious ailments in the body as well as computer vision syndrome that hits roughly 50 to 60% of workers who use computer screens on a daily basis and for long hours, can lead to this condition. Lack of sleep and a poor diet that does not have plenty of nutrients can also cause this condition and other related symptoms.

Symptoms: There are many symptoms of this condition including redness, itching, burning, swelling, watery eyes and much more, which will leave the eyes feeling tired. Also, blurred or cloudy vision may be experienced by patients for whom this condition has become more severe. The patient will also end up facing difficulty when it comes to focusing or driving for long periods of time, and headaches may take over after a few hours of reading or computer screen times. Also, related symptoms include acute pain and dull aches in the neck and shoulders which can trickle down to the upper back region.

Treatment: The best treatment for this condition is with the help of lifestyle changes like cutting down your working hours and taking frequent breaks. Also, you could place your computer screen at least 20 to 26 inches away from your face while you are working so that your eyes are at a more comfortable distance and do not get affected too easily. You must also try and limit your screen time in terms of hand held device usage. A doctor may also carry out an eye exam and prescribe artificial tear inducers or bifocal lenses to deal with the problem.

Persistent eye fatigue must be checked by an ophthalmologist who will arrive at a proper diagnosis and treatment. In case you have a concern or query you can always consult an expert & get answers to your questions!

2591 people found this helpful

Subconjunctival Haemorrhage - What You Need To Know About It?

Dr. Ravi Thadani 91% (856 ratings)
MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Subconjunctival Haemorrhage - What You Need To Know About It?

Bloodshot eyes aren't exactly the best feature of a person! When a person's eyes are bloodshot, it is quite easy to 'see' that something is wrong! Eyes are possibly the most delicate organs of the body, and are all the more vulnerable to infections such as 'subconjunctival haemorrhage'. However, as dour as such terms may sound, there is a lot which really should be known about them!

The eye has a thin layer which goes by the name of the conjunctiva, which covers a part called the sclera. Many a times, especially in the case of children, if an injury unfortunately occurs in the eye, there are chances that it may form subconjunctival haemorrhage.

The reason why this occurs is that there are some of the very small blood vessels in a person's eye break. The reason for this, apart from an injury could also be on account of a sudden increase in the blood pressure of the person. This usually takes place due to some very strenuous lifting exercise but also can occur due to laughing or sneezing!

The occurrence of a subconjunctival haemorrhage can also be closely linked to the consumption of pills which thin the blood such as aspirin.

Treating Subconjunctival Haemorrhage

Now, considering the fact that such a haemorrhage has the potential to look quite scary, it may be natural for a person to react proactively. However, in many cases this is not required at all. As a matter of fact, the issue clears up within a couple of weeks at the maximum and a week and a half, on average. If this does not happen to be the case, it is a signal that a medical professional should take a look at the patient's eye.

In many instances, a person may not even get to know that he or she is suffering from a subconjunctival haemorrhage as there is no effect on the vision of the person and he or she would probably get to know that this is the case by taking a look in the mirror or being informed of his or her eye looking red.

In order to treat a subconjunctival haemorrhage in an effective manner, the first thing to be done by a person is to avoid any medication which could be causing it. Also, it is quite important not to rub one's eye as this really does slow down the healing process.

Artificial tears help soothe the eye but they do not hasten the rate of repair. A subconjunctival haemorrhage may occur, but if a person follows the right steps, his or her vision can consistently remain 20/20!

In case you have a concern or query you can always consult an expert & get answers to your questions!

3530 people found this helpful

Contact Lens Discomfort - Follow These Do's & Don'ts!

Dr. Shreyas Shah 90% (126 ratings)
MBBS, DNB (Ophthalmology), ROP
Ophthalmologist, Coimbatore
Contact Lens Discomfort - Follow These Do's & Don'ts!

There are many reasons why we are required to wear glasses or contact lenses including poor vision, far sightedness, inward eyelids and a variety of other conditions. These contact lenses have to cleaned, worn and stored properly so as to avoid complications in the eyes. Contact lens discomfort includes symptoms like redness, puffiness, swelling, itching, watering and burning of the eyes along with cloudy vision and pain.

If you are facing contact lens discomfort, here is what you will need to do.

  1. Cleanliness: The first thing to do when you face even a slight discomfort is to check your lenses properly. You will have to ensure that you clean your contact lenses before and after use, especially if they are not the disposable kind. Yet, any discomfort can point at the fact that there may be some contaminants and infectants lurking around on the surface. Ensure that you clean the lenses again and then wear them. You must make sure that your hands are clean when you are handling them and that you are not using a lint ridden towel to dry them off as this lint can easily get onto the surface of the lenses and cause severe itching, irritation and burning.
  2. Make-up: Have you used your make up before wearing your contact lenses? Then chances are that you have transferred some of that makeup onto the lenses while wearing them. This makeup can get trapped in the lenses and cause severe discomfort. So remember to apply your makeup only after you have worn your lenses, and remove the makeup only after you have removed the lenses so that you avoid any discomfort.
  3. Type of contact lenses: Prolonged discomfort and pain may point at the fact that your contact lenses are less than ideal for you. You may want to book an appointment with your ophthalmologist in order to check the lens fit and size as well as the material of the lens, as unbeknownst to us, we may be allergic to certain material. Find out whether you need a hard or a soft material or if the soft disposable lenses have some elements that are not suiting your eyes and skin.
  4. Environmental factors: You may also want to check with your doctor about conditions like humidity and heat as well as harsh winters and rain in case your contact lenses are causing problems for you. The doctor may be able to change the contact lenses as per the weather conditions so that you are more comfortable.
  5. Using your contact lens the right way: It is important that you should you must use your contact lens properly that is you must not sleep while you are wearing them, such as
    • You must keep them clean
    • Change the soloution daily
    • Do not take a bath when you are wearing them
    • Do replace your lens on time
    • Always keep your lens case clean
    • Always wash your hands before handling them 

Tear film stability and dryness of the eye should also be checked before wearing a certain type of contact lens.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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